Kakaretso ena e bonolo bakeng sa monokotšoai oa monate o monate o bonolo habonolo bakeng sa ho qala ho pheha. Sebeletsa ka hot chili e chesang ho futhumatsa bohle hohle mariheng a mariha.
Bohobe bona bo monate ka ntle ho ontong bo ne bo e-na le botoro ba 'mele bo qhibilihang kahare ho se seng. Haeba o ka rata ho eketsa mocheso ho ena risepe, hlohlelletsa lipilisi tse ling tsa jalapeno tse khabisitsoeng kapa u kenye li-flakes tse khubelu tsa pepere tse khubelu. U ka boela ua tsosa ka senoelo sa majoe a poone a letsoai a 'nileng a qhibiliha.
Seo U tla se Hloka
- Kopi e le 'ngoe ea bohobe bo mosehla
- 1 kopi ea phofo
- 2 tablespoons tsoekere (haeba e lakatsa)
- 1/2 diaspuni tse bakang soda le ho e
- 1/2 diaspuni letsoai
- Likhaba tse 6 tse khutsufatsang (kapa botoro)
- 1 cup cup
- Mahe a 2
Kamoo U ka e Etsang
- Fokotsa oeve ho fihlela ho 400 F. Fafatsa setlolo sa 9 sa "baking square" se nang le phofo e sesebelang e nang le phofo e behiloeng ka thōko.
- Phahamisa likhase tse ommeng hore li be sekotlolo se seholo sa ho kopanya, 'me, ho sebelisa li-knife kapa pastor tse peli, khaola ho khutsufatsa ho fihlela lihlahisoa li le ntle.
- Ka sekotlolo se sephara otla buttermilk le mahe hammoho ho fihlela motsoako o kopantsoe. Tšela motsoako ona o ommeng ho fihlela o kopantsoe mme o sitoa ho bona phofo kapa poone. Sena ha se nke nako e telele; u se ke ua hatella batter. Ho tla 'ne ho e-na le maqhubu a mang.
- U ka boela oa etsa sena ka ho kopanya lisebelisoa tse omileng ka sekotlolo se seholo. Sebakeng se senyenyane se sireletsehileng sa microwave, qhibilihisa ho khutsufatsa kapa botoro. Eketsa botlolo, ebe u otla mahe. Khothalletsa hore u se ke ua kopanya li-ingredients tse omeletseng ho fihlela li kopantsoe.
- Tšela batter ho pente e lokisitsoeng ea ho baka. Boea ka 400 F metsotso e 23 ho isa ho e 30 kapa ho fihlela motsoako o kenngoa bohareng o hlaha o hloekile. Sebeletsa chesang ka botlolo ba botoro le sirapo ea maple !!!!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 215 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 52 mg |
| Sodium | 407 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |