Tsela e bonolo, e monate ea tekete ea tee, ka hona e khathollang ka ho hlollang ka letsatsi le mofuthu. Mefuta e fapa-fapaneng ea tee e ntšo e ka sebelisoa mofuteng ona oa tee ea iced , ho tloha Ceylon ho ea ho orange pekoe kapa esita le English Breakfast. Tee ea leqhoa ea Thai e ka etsoa ka kapa e sa sebelisoe lebese - hangata lebese le tsoang mouoaneng le sebelisoa Thailand, athe Amerika Leboea halofo le halofo li tloaelehile. Bakeng sa litlolo, lebese la kokonate le sebetsa hantle. Ha lihlahisoa tsa tee tse entsoeng ka li-iced li bonahala li le bonolo ho li etsa, hang ha u leka ho etsa tee ea iced ho tloha qalong, u tla ipotsa hore na ke hobane'ng ha u sa ka ua e etsa pele - e batla e le bonolo ebile e rata haholo ho feta moo! Hape ho na le bophelo bo botle bakeng sa hau (ha ho lik'hemik'hale, mebala, kapa li-preservative). E ntle haholo ho sebeletsa, le ho nyoroa ha lisele tse ngata!
Seo U tla se Hloka
- 4 dikopi tse belang metsi
- 2 mekotla ea tee (e ntšo e kang Assam, Orange Pekoe, Ceylon, kapa tee e lekanang le e tala)
- 1 lime tse ncha (kapa lemon e patisitsoeng bakeng sa lero)
- Li-clove tse peli (tse feletseng kapa tse 1 tse tala tsa cardamom pod, kapa lisebelisoa tse 1 tsa linaleli, kapa 1/8 tsp cinnamon kapa allspice)
- 1/4 ho 1/3 senoelo tsoekere (tšoeu, ho latsoa)
- Hloekisa: ho sisinyeha ha letsoai hantle
- Ho ikhethela: halofo le halofo
- Ho ikhethela: lebese la carnation
- Ho ikhethela: lebese la kokonate lebese
- Khabisa: li-cubes tsa maqhoa
- Hloekisa: lilae tsa lime (kapa lemon, tse ncha)
- Hloekisa: li-sprigs tsa
- mint (kapa basil, e ncha)
Kamoo U ka e Etsang
- Pheha dikopi tse 4 metsi ka pitsa. Eketsa tee e hlephileng kapa mekotla ea tee. Hlohlella 'me u phehe bonyane metsotso e 5-6 ha u eketsa lisebelisoa tse ling.
- Penya kalaka kapa lero la lemone 'me u kenye letsoai hammoho le linoko tsa khetho ea hau. Tsoela pele ho belisa metsotso e 5.
- Eketsa tsoekere, ho qala ka 1/4 senoelo. Susumelletsa ho qhibiliha. Latsoang-teko bakeng sa monate, o eketsa tsoekere (1-2 Tbsp. Ka nako) ho fihlela tekanyo ea hau e monate e fihla.
- Haeba u se u ntse u sebelisa lisebelisoa tsa tee, sebelisa khaba ho li hatella ka lehlakoreng la sekotlolo pele u tlosa ho ntša tee e ngata kamoo ho ka khonehang. Haeba u sebelisa tee e hlephileng, mathata ha u fetisetsa tee ka jug. Refrigerate ho fihlela serame.
- Tšollela likhalase. Haeba o eketsa lebese, tlatsa pakeng tsa 2/3 le 3/4 ea khalase le tee le holimo ka lebese, tranelate kapa lebese la kokonate.
- Likhalase tse khabisitsoeng tse nang le moriana o monate oa koena kapa monate o monate. Eketsa leqhoa haeba le lakatsa. THABELA !!!!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 66 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 167 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 5 g |
| Liprotheine | 2 g |