Likotlolo tsena tse nyenyane li monate haholo ebile li bonolo ho itokisetsa likarolo bakeng sa bana kapa batho ba baholo. Bakeng sa likhopolo tsa majoe a lebese le li-vegan, hlahloba tse ling tseo ke li ratang Recipes tsa Lijo tse sa Feroeng tsa Mafura.
Seo U tla se Hloka
- 1 1/2 likotlolo tsa vanilla soy lebese kapa
- lebese la almonde
- 1 T. lero la lemone
- 2 1/4 senoelo sa senoelo
- 2 t. phofo ea ho baka
- 1/2 t. phofshoana e bakang likuku
- 1/2 t. letsoai
- 1 1/4 senoelo se tsoeu sesepa sa tsoekere (Ke khetha tsoekere e sa etsoang e nang le tsoekere)
- 1/2 senoelo sa oli ea canola
- 1 t. vanilla e nkiloeng
- 1 t. sekhetho sa hazelnut
Kamoo U ka e Etsang
1. Preheat ove ho 350 F. Linaha tsa li-muffin tse nang le li-cupcake liners ebe u behella ka thōko.
2. Kopanong e nyenyane kapa senoelo, kopanya lebese la soya le lero la lero la lemone, ho phunyeletsa ho fihlela ho kopantsoe. (Motsoako o tla koala.) Beha ka thōko.
3. Ka sekotlolo se seholo sa ho kopanya, hloekisa hammoho phofo, tsoekere, phofo e bakang , soda le ho noa, letsoai le tsoekere. Beha ka thōko.
4. Kopanong e 'ngoe, kopanya hammoho motsoako oa soymilk le oli ea canola, lekhetho la vanilla le la hazelnut.
Kenya metsoako e metsi ho omileng, ho kopanya ho fihlela feela ho kopantsoe. Karolo ea eona e otlolla ka har'a lipitsa tse lokiselitsoeng ebe o chesa metsotso e 15 ho isa ho e 20, kapa ho fihlela ho kenngoa motsoako o bohareng ho hlaha ho hloekile. Lumella likotlolo hore li pholile ka terata e pholileng ka ho feletseng ka pel'a khalase le ho senya Majoe a mahala a khetho ea hau.
** Kakaretso ena e loketse ho ja lijo tsa lebese, li-lactose, li-vegan le limela tsa meroho, empa joaloka lipepe leha e le life tse reretsoeng batho ba nang le pheko ea lijo kapa mefuta ea lijo, etsa bonnete ba hore u bala mangolo ohle a phepo e nepahetseng ho netefatsa hore ha ho na lisebelisoa tse entsoeng ka lebese (tse ling tse tsoang ho uena).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 168 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 270 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |