Ena ke e 'ngoe ea mefuta e mengata ea li-sink tsa kitchen kitchen. Ke ithutile sena ho itšetlehile ka seo ke neng ke e-na le sona ka sehatsetsing sa ka le ka nako eo. Etsa hore monahano oa hau e be tataiso ea hau. Ke rata ho fufulela meroho ea ka le harese ka botoro kapa oli e nyenyane e le hore e fokolise likokoana-hloko ebe e apara lijo-thollo. E hlile e etsa phapang. Eo ke mokhethoa ea khabane bakeng sa moapehi ea liehang .
Seo U tla se Hloka
- 2 tablespoons botoro kapa oli ea canola
- 1 eiee e kholo, e ts'oetsoe le e khethiloeng
- 1 turnip e bohareng, e qhibililoe le e khethiloe
- Parsnip e nyenyane e 1, e qhibililoe le e khethiloeng
- Lihoete tse 2, tse ts'oetsoe le tse nang le likotoana tse peli "tse teteaneng
- Likhahla tse peli tsa celery, tse nang le likotoana tse peli tse "teteaneng"
- 1 khaba e entsoeng ka konofolo
- 1/2 senoelo sa harese, e hlatsoitsoe 'me e tšolotsoe
- 3 litapole tse mahareng, li qhibililoe ebe li khaola ka 8th
- 3, tomate e kholo, e qhibililoe le e qhibililoe, kapa 1 (28-ounce) ka tamati e entsoeng ka letsoai
- 1 sethopo ea khomo ea khomo
- Likopi tse 4 metsi kapa ho feta kamoo ho hlokahalang
- 1 sachet ea stock (sheba ka tlase)
- Li-ounche tse 8-12 tse setseng, tse nang le likhopo tse nyenyane, tse kang li-1/2 "likotoana
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Ka sekoahelo se seholo kapa secheso sa Madache ho feta mocheso o mofuthu, saute eiee, turnip, parsnip, lihoete le celery ho fihlela e nyenyane caramelized. Kenya konofolo, harese le litapole 'me u qete metsotso e 2 u e-na le meroho e meng kaofela.
- Kenya litamati, setsi sa khomo, metsi le sachet . Tlisetsa ho pheha, fokotsa mocheso ho theoha 'me u se ke ua senola sefahleho hora hora kapa ho fihlela harese e phethoa, ho susumetsa ka linako tse ling.
- Tlosa sachet, eketsa nama ea khomo le mocheso ho fihlela o futhumala hohle. Fetola likopano. Sebeletsa ka sekotlolo se chesang se nang le parsley e monate, haeba ho lakatseha, o tsamaea le salate e tala le bohobe bo bobebe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 343 |
| Total Fat | 12 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 55 mg |
| Sodium | 242 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 8 g |
| Liprotheine | 24 g |