Veal scallopini ke ea khale, ba bang ba ka 'na ba re lijo tsa khale tsa sekolo-metsotso e seng mekae ea pan, ho tsosolosa ka potlako ho etsa sauce, le ho ja lijo tsa mantsiboea. E 'nile ea boloka batho ba fepa ka jiffy ka lilemo tse makholo.
Haeba u sa je veal bakeng sa mabaka a boiketlo ba liphoofolo, tseba hore ho na le mofuta o mocha oa veal 'marakeng. Nama ha e na tšoeu e tsoeu, e khubelu e khubelu. Libaka tse ling li rekisoa e le "veal e khubelu" ba bang ba sebelisa "vitello" ea Italy. Ntho ea bohlokoa ke hore e tsoa ho manamane a hlahisoang ke mohlape, eseng manamane a hlahisitsoeng hoo e ka bang a sa sisinyehe. Ho monate pele, ho monate ho ba le veal morao. Li-cutlets tsa veal li na le ntho e bonolo ka ho fetisisa, e potlakileng ka ho fetisisa eo u ka e hulang hammoho bakeng sa lijo tsa mantsiboea tsa ho qetela. Mona, li-cutlets tsa veal li phehoa ka botoro, lemon le capers 'me li sebeletsa holim'a arugula-mongobo o sebetsa joaloka arugula mme mocheso o tsoang ho veal le sauce ka bonolo o etsa makhasi ka feshene e monate ka ho fetisisa. E bonolo ebile e monate ebile e loketse ka metsotso e 20. Eketsa bohobe bo bongata kapa mahlakoreng a litapole tse halikiloeng 'me u iphumana u ja lijo tsa mantsiboea.
Ke batla phetolelo e hlakileng? Hlahloba tsena Cutlets Vealed Veal Cutlets .
Seo U tla se Hloka
- 1 lik'hilograma veal scallopini kapa cutlets
- 1/4 teaspoon letsoai le letle la letsoai, hammoho le ho feta ho latsoa
- 2 diaspone oli ea limela
- 2 tablespoons capers
- 1/4 senoelo veine e tšoeu
- 2 tablespoons lero le monate lemon
- 3 tablespoons botoro khaola likotoana 4-8
- Likopi tse 4 ka bolokolohi li pakiloe ho hloekisa makhasi arula
Kamoo U ka e Etsang
- Pat ea veal e omme ka lithaole tsa pampiri ebe oe fafatsa ka letsoai. Chesa oli ka lero le leholo le chesang (ka ho khetheha le leholo ho lekaneng ho boloka letlalo le le leng ka lehlakoreng le le leng) ho feta mofuthu-mocheso o phahameng.
- Beha karolo e ngata ea veal e lumellanang ka sekhahla se le seng (ka botebo, feela pheha ka ho lekaneng ka ho lekaneng ka sekhahla se le seng) 'me u phehe ho fihlela o se o qalile ho sootho' me o ntšoa ka holim'a pan, metsotso e ka bang 2 . Etsa li-cutlets 'me u li phehele ho fihlela li phehoa' me li soeufatsoe ka lehlakoreng la bobeli, metsotso e ka bang 2 e meng. Fetisetsa veal plate. Pheta ka leha e le efe e setseng, haeba ho hlokahala.
- Khutlisetsa pan ea ho chesa ho ea mocheso. Kenya li-capers ho pan 'me u li lumelle hore li fokotse ka metsotsoana e ka bang 30. Eketsa veine e tšoeu 'me u sebelise spatula ho thusa ho hlahisa li-bits leha e le life tse sootho ka tlaase ho pan ka veine. Tlanya hammoho. Pheha ho fihlela veine e fokotseha bonyane halofo, metsotso e ka bang 2.
- Eketsa lero la lero la lemone mme u hlohlelletse ho kopanya. Tsamaea ka botoro , ue hlaseletse haeba u rata, ho etsa moriana. Latsoang 'me u kenye letsoai, ha ho hlokahala.
- Khutlisetsa metsi kaofela ho pan ho e apara ka sauce. Arola arugula pakeng tsa lipoleiti tse 4. Fula moriana o mong holim 'a arugula e' ngoe le e 'ngoe pele u beha veal ka holim'a salate. Koala moriana o setseng ka tsela e tšoanang holim'a veal. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 379 |
| Total Fat | 24 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 152 mg |
| Sodium | 352 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 35 g |