Ho finyella sekhahla sena sa monate sa litholoana tsa salate sa mahe a linotši tse nang le li-baguette, li-cheese, le botlolo ea veine e monate e monate e monate bakeng sa pikiniki e ntle ea Letsatsi la Bastille .
Seo U tla se Hloka
- 1/2 senoelo veine e tšoeu (e omileng)
- 3 tablespoons mahe a linotsi (hammoho le 2 di-teaspoon)
- 2 tablespoons lemon (lero la)
- 1/2 teaspoon eest (lemon)
- 1 tablespoon tsoekere (granulated)
- 1 pint strawberries (hulled)
- 2
- lipere (cored)
- Liperekisi tse peli (tse pakiloeng)
- Kopi ea 3/4
- li-cherries (tse monate, li koetsoe)
- Ho ikhethela: 1 kiwifruit
Kamoo U ka e Etsang
Etsa lisebelisoa tse 5 tsa pele ho blender ho fihlela ho apara ho le bonolo. Etsa metsotso e 20 pele u sebeletsa.
Halve kapa kotara ea fragole, khaola lipere le liperekisi ka likotoana tse 3/4-cm, le likhaebele tsa halve. Khaola li-kiwifruit ka halofo ka bolelele, ebe o khaola halofo e le 'ngoe ho ea ka likarolo tse 1/4-inch. Tlosa litholoana tse lokiselitsoeng ka boholo ba ho apara le ho sebeletsa hang-hang kapa ho tsuba.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 121 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 4 g |
| Liprotheine | 1 g |