Na o leka ho kenya meladi bakeng sa lijo tsa motšehare kapa lijo tsa motšehare? Na u kene bothateng ba ho ba le salate ea soggy ha u se u loketse ho e ja? Ho lokisa salate ea nkho ea mason e ka 'na ea e-ba karabo ea bothata ba salate ea salmgy.
Mokhoa o ka morao oa ho jara setala sena se monate sa khalori ea cobb ke ho beha ho apara ka tlas'a nkho. Ka mor'a moo, u eketsa lisebelisoa tse ling tse nang le litlhaka tse boima le tse boima ka ho fetisisa ebe u eketsa lisebelisoa tse nyenyane ka ho fetisisa (lettuce) holimo. Ka tsela ena, ha u qetelle u le lettuce e nang le soggy e omeletsoeng ka ho apara lihora tse ngata.
Ho etsa salate ea cobb tlhahiso e tlaase ea lik'halori ha ho bolele hore u tlameha ho tlohela lisebelisoa tsohle tse monate tse etsang salate ea cobb. Ho e-na le hoo, fokotsa likarolo tse ling 'me u sebelise mefuta e tlaase ea mafura a tloaelehileng a salate ea salate.
Seo U tla se Hloka
- 2 di-teaspoon
- oli ea mohloaare e sa lekaneng
- 1 teaspoon veine e khubelu veine
- 1/2 teaspoon mosetareta oa dijon
- letsoai le pepere ho latsoa
- Li-ounces tse 4 tse sa nang letho tse sa hloekeng
- Likotlolo tse 1 1/2 tse rusolotsoeng lettuce ea romaine
- 1/4 senoelo sa tamati ea monate
- 1 lehe le phehiloeng ka thata, le sliced
- 1/4 li-avocado e bohareng, e hlakotsoe
- 1/2 ounce e fokotsehile mafura a li-blue cheese a phunyeletsa
- 1 hlobolisa fatše libonate, pheha le ho senyeha
Kamoo U ka e Etsang
1. Pele, pheha nama ea kana. Beha khoho ka skillet e mahareng. Kenyelletsa metsi a lekaneng ho pan ho koahela top ea kana, ebe o kenya letsoai metsing. Tlisetsa metsi ho pheha, ebe o fokotsa mocheso le ho qeta metsotso e ka bang 15, kapa ho fihlela pheho e pheha ka ho feletseng 'me ha e sa le lipalesa. Tlosa khōhō ea pan, 'me u silafatse khoho ka liforomo tse peli.
Beha ka thōko.
2. E le hore u boloke salate ea hau ea mason hore e se ke ea e-ba teng, e leng taelo eo u behang metsoako ka eona haeba e le ea bohlokoa haholo. Ho apara kamehla ho ea pele. Kahoo, ka mor'a moo u phunye oli ea mohloaare, veine e khubelu ea veine, mosetareta oa dijon, le letsoai la letsoai le pusipi e ntšo fatše ka sejana se nang le whisk ea terata. Tšela ho apara ka tlaase ho nkho ea metsi ea mason e hloekileng.
3. Ka mor'a moo, eketsa tamati ea ciliegia. Bakeng sa selikalikoe se latelang, eketsa lefu le phehiloeng le le sitsoeng. Sepheo se latelang se lokela ho ba lehe le thata le phehiloeng, mme ka holim'a sebaka seo cheese e buluse e phunyeletsa. Ka mor'a moo, eketsa alecado, 'me qetellong lettuce e le sebaka se ka holimo.
4. Boloka salate ka sehatsetsing ho fihlela u itokiselitse ho tsamaisa ('me u netefatse hore salate ea hau ha e fokotsehe ka maeto a hau!) Ha u se u loketse ho ja salate ea hau, e sisinyehe ka sekotlolo, u lahlele ka fereko, 'me u thabele.
E sebeletsa 1
Ka ho Sebeletsa lik'hilojule 408, mafura a 26, ligrama tse 39, Carbs 5 dikgerama
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 942 |
| Total Fat | 73 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 39 g |
| Cholesterol | 330 mg |
| Sodium | 932 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 18 g |
| Liprotheine | 52 g |