Le hoja phofo ea spel e ka ba phephetso ha e sebelisetsoa lihlahisoa tse halikiloeng (moo hangata ho leng molemo ho li kopanya le phokanyo e lekanang ea phofo e fanoeng ka morero ohle), e sebetsa joaloka toro ha e sebelisoa e le 'ngoe bakeng sa li-pie tse nang le monate le li-quiches tse monate . Esita le haeba u se mothetsi oa piecrusts e tletseng lijo-thollo (eo ka linako tse ling e ka bang e teteaneng, e omeletseng, le e fokolang), ka kōpo fa leihlo lena. Ha e entsoe ka letsoho le letona, e le e bonolo ebile e fokola - le e ngata, ea bophelo bo botle - ho feta phofo ea khale e nang le sepheo se setle se tšoeu.
Seo U tla se Hloka
- Likotlolo tse 2 tse hlahisoang phofo
- 1 tsp. letsoai
- 2/3 senoelo sa unsalted botoro (ho koahela; khaola ka dice tse 1-inch)
- 7 tbsp. metsi a leqhoa (kapa ka tlase)
Kamoo U ka e Etsang
- Beha sekotlolo sa hau sa kopanya le blender pastry kahare le ho lumella hore li phatlohe, ka bonyane metsotso e 20 ( Hlokomela: E 'ngoe ea liphiri tsa ho hlahisa mokokotlo oa flaky , haholo-holo ha u sebelisa phofo e phahameng ea protheine joaloka spelled, ke ho boloka lisebelisoa tsa hau ho bata ka hohle kamoo nka khonang. Ke bile ke boloka feretere ea ka ka spello, ke e tlosa kapele pele ke sebelisa).
- Sebelisa whisk ea ballo ho hlakola phofo ea spelled hammoho le letsoai ka sekotlolo sa hau sa ho kopanya. Ka mahlahahlaha khaola likotoana tsa botoro ka phofo u sebelisa sesepa kapa liphae tse peli, ho fihlela likaroloana tsa motsoako li lekana le lensisi tse nyane. Ebe, sebelisa fereko ho kenya metsi a leqhoa, khabapo ka nako, ho fihlela hlama e qala ho hula hammoho ka boima.
- Tlosa sebaka se sekhutšoanyane sa li-pastry ho ea k'homphieutha e fokolang hantle 'me ka bonolo u li khumame ka makhetlo a mararo. Khutlela sekotlolo se kopanyang le refrigerate bonyane metsotso e 30 ho lumella hlama hore e phomole (sena se nolofatsa gluten mme se etsa hore ho be bonolo ho tsoa).
Ka ho Sebeletsa : Li-calorie 119, Lik'halori tse tsoang Fats 72, Total Fat 8.0g12%, Lihlahisoa tse khotsofatsang 4.9g25%, Cholesterol 20mg7%, Sodium 203mg8%, Kakaretso ea lik'habohaedreite 10.9g4%, Fibete ea lijo 1.8g7%, Protheine 2.1g, Vithamine A 5 %, Vithamine C 0%. Calcium 1%, Iron 3%
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 95 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 20 mg |
| Sodium | 235 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |