Tlhahiso ena ea sopho ea meroho le li-vegan matzo balls e tsoa ho Nava Atlas '" Vegan Holiday Kitchen " (Sterling Publishing Co., Inc., 2011). E na le soya e sa lefelloeng le ea linotši 'me, haeba libolo tsa matzo li felisoa kapa li etsoa ka khetho ea quinoa, ha e na mahala.
Atlas e re, "Sopho e entsoeng meketeng ea Paseka ea setso e tšoane haholo le ena, ntle le hore e entsoe ka moro oa khōhō. Ha e le hantle, mokotla oa Paseka o sebetsa haholo-holo e le sebaka sa libolo tsa matzo."
Ha e le libolo tsa matzo, Atlas e re, "Lintho tsena li ke ke tsa tšoana le libolo tsa matzo tsa hau tsa bubbe, empa ha li na li-cannonballs. ... Li-recipes tse ngata tsa vegan mabote ka ntle ho moo li sebelisa silken tofu e le binder e leng hore, ho Bajuda ba bangata, ha ba lumelloe lijo tsa Paseka.A bolotsana mona ke ho li chesa ka mocheso o fokolang ho e-na le ho li belisa.Ha lehe le kang li-balls, li-balls li ka 'na tsa e-ba teng ho feta hore li se ke tsa oela metsing. "
Litlhapi tse ling tse peli ke tsena tse tsoang Nava Atlas '"Vegan Holiday Kitchen" - Cake ea Nava Atlas' Vegan ea Bajuda Mahe a linotši le likhukhuni tsa Potapole tsa Bajuda tse monate .
Setšoantšo se seholoanyane sa sopho ea meroho le libolo tsa vegan matzo.
Seo U tla se Hloka
- Bakeng sa Sopho ea Meroho:
- 2 tablespoons oli ea mohloaare (kapa oli e meng ea meroho)
- 1 eiee e khōlō (e khaotsoeng ka khase)
- 3 matekela a celery (a hlalositsoeng)
- Limela tse 32 tsa meroho (1 carton)
- 6 litapole tse mahareng (tse peeled le tse ntle)
- Li-6 ho isa ho tse 8 tse lihoete (tse leselitsoeng)
- E na le makhasi a celery
- 1 tablespoon sepheo se setle sa motsoako (sebelisa Kosher bakeng sa maraka a Paseka)
- 1/4 senoelo sejo se hloekileng sa dill (se otsoitsoeng, kapa ho latsoa)
- Pepere le letsoai le mongobo e le hore li latsoe
- Bakeng sa Vegan Balls:
- 1 khase quinoa flakes
- Likopi tse 2 metsi (a phehile)
- 1 khase matzo lijo
- 1/4 senoelo sa oli ea limela (kapa oli e 'ngoe ea limela)
- 1/4 teaspoon letsoai
- Etsa pepere e ntšo
- Ho ikhethela: phofo ea onion ea pinch
- Ho ikhethela: phofo ea phofo ea konofolo
- Bakeng sa sefate sa mahala sa Gluten Matzo Balls:
- 1 khase quinoa flakes
- Likopi tse 2 metsi (a phehile)
- Lik'hilograne tse 1/4 li-flakes tsa quinoa (sena se eketsehileng sa li-flakes tsa quinoa hase phoso)
- 1/4 senoelo sa oli ea limela (kapa oli e 'ngoe ea limela)
- 1/4 teaspoon letsoai
- Etsa pepere e ntšo
- Ho ikhethela: phofo ea onion ea pinch
- Ho ikhethela: phofo ea phofo ea konofolo
Kamoo U ka e Etsang
- Ho etsa sopho: Chesa oli ka pitsa e kholo ea sopho. Eketsa onion le celery 'me u tlohele ka mocheso o mofuthu ho fihlela khauta.
- Eketsa moro, litapole, lihoete, makhasi a celery, motsoako oa bohobe, le linoelo tse peli tsa metsi. Tlisa ka ho phomola ka potlako, ebe o koahela le ho omisa ka bonolo metsotso e 15 ho isa ho e 20, kapa ho fihlela meroho e le bonolo.
- Khothalletsa hore u se ke ua tšela li-dill, ebe u li qeta nako le letsoai le pepere. Haeba nako e lumella, tlohela sopho e eme lihora tse ngata mocheso ho hlahisa tatso. E ka boela ea etsoa letsatsi pele ho moo.
- Nakoana pele u sebeletsa, tlisa sebokeng. Fetola tsela e tsitsitseng le metsi a mangata ha ho hlokahale, le tatso ho fetola nako. Eketsa li-balls tse futhumetseng ho sesepa sa motho ka mong.
- Ho etsa libolo tsa li-matzo: Kopanong e kholo ea ho kopanya, koahela kopi e le 'ngoe ea li-flake tsa quinoa ka metsi. Emela ema metsotso e 2 kapa 3.
- Hlohlelletsa lijo tsa majoe hammoho le oli, 'me u kopanya ho fihlela u kopane. Koahela sekotlolo le refrigerate bonyane metsotso e 15.
- Nakoana pele o baka, futhumatsa ka ontong ho likhato tse 275. Felisa motsoako oa lijo tsa matzo ho libolo tse ka bang 1-inch; u se ke ua li palamisa ka thata. Lokisetsa ka letlapa la ho baka.
- Boha metsotso e 20 ho ea ho e 25, u fetole libolo tsa ka hloko ka mora metsotso e 10, ho fihlela u tiile ho ea ho eona; u se ke ua ba lumella hore ba sootho.
- Haeba o etsa pele ho nako, lumella libolo tsa matzo hore li pholile ka ho feletseng, ebe li koahela ho fihlela ho hlokahala. Ba futhumetse ka bokhutšoanyane ka har'a setofo sa mahareng 'me u ba abele lipakeng tsa lijana tsa sopho, ho lumella libolo tse 3 kapa tse 4 tsa ho bapala.
- Ho etsa libolo tsa matzo tsa gluten: Latela litaelo tsa libolo tsa matzo tse ka holimo, ka holimo, ebe u kenya likopi tsa 1/1/4 li-flakes tsa quinoa bakeng sa lijo tsa matzo. U se ke ua li eketsa ka bongata bo boholo ba li-flakes tsa quinoa; ena ke tekanyo e fapaneng ea ho sebelisa se omileng. Ho hlokahala ho hongata haholo ho feta bongata ba lijo tsa matzo ka morero, kaha li-flakes tsa quinoa ha li na boima haholo.