Aaloo Ka Bharta kapa mokhoa o motle, mokhoa oa Maindia oa litapole o nang le litapole o na le lehae la bona sebakeng sa Bihar ka Leboea India. Se sebeletse ka li-chapati tse chesang (India) tse nang le li-ghee.
Seo U tla se Hloka
- 5 litapole tse khōlō (mashed)
- 2 tablespoons oli ea limela (kapa canola kapa oli ea soneblomo)
- 1 eiee e khōlō (e entsoeng hantle haholo)
- Li-clove tse 8 ho isa ho tse 10
- konofolo (e entsoeng hantle haholo)
- 1 teaspoon peo ea komine
- Ginger e le 'ngoe (1 inch, grated)
- 3 e omme
- li-chillies tse khubelu
- letsoai ho latsoa
- 2 tablespoons oli ea mosetareta
- Hloekisa: makhasi a coriander a khethiloeng
Kamoo U ka e Etsang
- Beha litapole tse pholileng ka sekotlolo se seholo 'me u lule u le ka thōko.
- Hala oli ea meroho ka lero le lenyenyane le ho eketsa peo ea komine ho eona. Ha lipeo li khaotsa ho senya, eketsa le onion, ginger, le konofolo mme o fry ho fihlela o bonolo.
- Kenya sena ho litapole tse mashed.
- Ho chesa likhase tse khubelu tse omeletseng ho fihlela li qala ho ntša monko oa tsona. Fokotsa ka thata le ho fafatsa litapole.
- Tšela oli ea mosetareta holim'a litapole mme hona joale kopanya mefuta eohle ea ho kopanya hantle.
- Hloekisa ka coriander e khethiloeng mme u sebetse ka li-chapati tse chesang ( India ) tse nang le ghee.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 250 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 323 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |