U tla rata hore na u ka potlakela ho etsa li-appleauce joang ha u le khatello ea ho pheha. Ho nka metsotso e seng mekae ho pheha le ho hlahisa litholoana tse monate, tse bonolo-empa-chunky. Sebelisa liapole tse monate le tse monate, kapa u fetole tsoekere ea sootho le lero la lemone ka lero lena la apolece ho finyella monate o monate o monate. Haeba li-applesauce tsa hao li qeta ho pheha, eketsa tsoekere hape. Haeba e monate haholo, leka ho eketsa lero la lemone. Liapole tse monate ka ho fetisisa tsa liapole le li-direse tse ling tse phehiloeng tsa apole li akarelletsa liapole tsa Mutsu, Fuji le Roma.
Ho bonolo hore u khone ho theha apole, leka Apple Corer ea Calphalon.
Ho pheha lisebelisoa tse hlokahalang: Khatello ea ho phekola (e lekang ho leka: WMF Perfect Plus Pressure Cooker ), pomoro ea pomoro, peeler ea meroho kapa thipa ea ho robala, khalase ea kichine, linoelo tsa tekanyo, khaba ea tekanyo ea metsi , juicer ea citrus, khaba ea lehong, sejoe (se seng ho leka: OXO Food Mill ), ho ikhethela
Seo U tla se Hloka
- 2 1/2 lik'hilograma tsa liapole
- 1/4 senoelo sa tsoekere e sootho
- 1 sinasone e teaspoon
- Likotlolo tse 3/4 lero la apole (kapa apole cider)
- 1 tablespoon lero la lemone
- Pheha letsoai
Kamoo U ka e Etsang
- Ebola 'me u tšele li-apole' me u li khaole ka li-wedges tse lekanang.
- Ha u le khatello ea ho pheha, kopanya liapole, tsoekere e sootho, sinamone, lero la apole kapa cider, lero la lero la lemone le letsoai. Koahela moapehi ebe oe kenya sebakeng, ebe o beha moapehi setofo ka mocheso o phahameng. Tlisa khatello ea ho pheha ho fihlela khatello e matla, joale hang-hang qalisa nako ea metsotso e 4 le ho fokotsa mocheso ho boloka khatello.
- Kamor'a metsotso e 4, tlosa khatello ea khatello ho tloha mocheso le ho lokolla khatello ka mokhoa oa tlhaho (ka mantsoe a mang, tlohella ho koala khatello ea ho pheha ho fihlela phepelo ea khatello e bontša hore khatello ea mouoane e lokolitsoe, hoo e ka bang metsotso e 10).
- Senya sekoahelo ka hloko, u se suthise hole le uena ho qoba ho chesoa ke mouoane. Ka khaba ea lehong, hlohlelletsa liapole, u li pshatle ka bongata, ho fihlela u fihlile ka tsela e tsitsitseng. Haeba o rata li-applesauce tse boreleli haholo, o ka kenya motsoako oa motlakase oa lijo ebe o li qeta ka makhetlo a 'maloa, kapa o li kenya ka leloala la lijo.
Mona ke litlhahiso tse ling tsa li-applesauce:
- Sebeletsa e futhumetseng kapa mocheso oa motsoako e le motsoako oa ho ja nama ea nama ea kolobe
- E susumelletsa ka lihlahisoa tse halikiloeng joaloka li-muffins kapa kaka ea linoko tse lokelang ho etsoa ka mafura kapa oli
- Spoon e kenngoa ka mapolanka, holimo ka granola, ebe o chesa ka 350˚F ho fihlela ho chesa. Holimo ka vanilla kapa caramel ka tranelate
- Tšela sefubeng sa popsicle 'me u qete
- Sebaka se holimo kapa koro ea vanilla
- Eketsa hanyane ho oatmeal
- Kopanya ka pancake kapa waffle batter sebakeng sa oli
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 112 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 4 g |
| Liprotheine | 0 g |