Lelapeng la ka le rata lasagnas ea khale le mozzarella, le ricotta le tomate mongobo , le nang le lisekisi kapa nama ea mofuta o itseng. Empa ke ne ke e-na le li-mushroom tse setseng tse setseng, 'me tse setseng li ile tsa senya li-mushroom,' me likokoanyana tse ling tse thahasellisang le 'na ra etsa qeto ea ho bapala ho pota-pota. Phello ke lasagna ena ea limela tsa liphoofolo tse ntle, e ntle ho sheba le ho tletse ka ho feletseng.
Haeba o sa sebetsa le squash butternut pele, hlahloba tutorial ena mabapi le ho e lokisetsa. U ka boela ua senya squash le shallots ka moro ho fihlela ba le bonolo, 'me u tlōla mohato o chesang. Ho chesa meroho ka botoro bo bongata ho fa puree ntlha e 'ngoe ea tatso, kaha e mamella squash le shallots hanyenyane.
Sena se etsa bohobe bo le bong ba lasagna, empa o ka pata makhetlo a mabeli mme oe kenya ka pane e kholo.
Seo U tla se Hloka
- Likotlolo tse 2 tse phunyeletsoeng, li-seeded le cubed butternut squash
- 1 chopped shallot
- 1 tablespoon unsalted botoro, melted
- Letsoai le khabisitsoeng le pepere e ncha e le mobu ho latsoa
- 1 senoelo se tlaase sa sodium kapa meroho
- ½ teaspoon e omisitsoeng
- 1 lehe, le otloa habobebe
- ½ senoelo sa ricotta chisi
- ¼ senoelo grated Parmesan chisi
- 3 ha ho na boil lasagna noodles
- 1 seno e tlohella li-mushroom
- 1 kopi e shredded Gruyere chisi
- Senoelo sa ¼ seroe se secha se mongobo
Kamoo U ka e Etsang
- Preheat ontong ho fihlela ho 400 ° F. Beha squash le shallots ka pampiri e bakang rimmed, e khanyang holim'a botoro e qhibilihisitsoeng, nako le letsoai le pepere ebe o lahlela ho kopanya. Atolose ka sekhahla se le seng holim 'a pampiri ea ho baka, ho lumella hore sebaka se be pakeng tsa lik'hilograma ha ho khoneha. Roast bakeng sa metsotso e ka bang 25 ho fihlela e le bonolo ebile e le bonolo haholo ka tlaase.
- Fetisetsa meroho e halikiloeng ho motsoako oa lijo kapa blender, eketsa moro le masene, le puree (sheba Tlhokomeliso).
- Sejana se sephara se kopane hammoho le lehe, ricotta le Parmesan, le nako ka letsoai le pepere. Hasanya 1/3 ea motsoako ho e 'ngoe le e' ngoe ea lasagna noodle tse tharo. Beha e 'ngoe ea li-ricotta tse koahetsoeng ka li-noodle tse 9 x 5, ho arolelana 1/3 ea li-mushroom holim'a masiana, o tšela karolo ea 1/3 ea puree ea squash, ebe o fafatsa karolo ea 1/3 ea gruyere. Pheta ho fihlela u e-na le likarolo tse tharo tsa ntho e 'ngoe le e' ngoe.
- Boha ka metsotso e 30 ho isa ho e 35 ho fihlela top e le e sootho. Lumella metsotso e 5 ho isa ho e 10 pele u khaola le ho chesa.
Tlhokomeliso: U ka boela ua sebelisa leloala la lijo ho hloekisa squash haeba u e-na le eona.
Hape hlahloba ena Fresh Spinach Ravioli Lasagna ! U rata pasta empa u qoba ho ba le gluten? Leka Summer Penne ea mahala ea Gluten le Tomate le Basil .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 357 |
| Total Fat | 21 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 113 mg |
| Sodium | 2,160 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 4 g |
| Liprotheine | 26 g |