Ena ke lesela le monate la nako ea selemo bakeng sa leraba le emeng. Ho kopana ha pepere le setho sa sinamone ho fana ka tatso e batlang e le monate empa e monate.
Seo U tla se Hloka
- 3 tablespoons (45 mL) letsoai (leoatle kapa letsoai le leholo)
- 2 tablespoons pepere (e ncha, fatše)
- 2 di-teaspoon tse 10 tsa oiee
- 1 1/2 teaspoon (7.5 mL) thyme (omisitsoeng)
- 1 teaspoon (5 mL) sinnamon phofo
- 1 teaspoon (5 mL) phofo ea konofolo
- 1/4 teaspoon (15 mL) pepere (tšoeu)
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle tsa sekotlolo se senyenyane. Tlanya motsoako oa rub rubatso e kholo le ho pheha joalokaha e laetsoe.
2. Haeba u etsa nako e telele pele u boloka, u boloke mokelikeli o se nang metsi, sebakeng se pholileng, se lefifi. Tsena e tla lula e le ntle likhoeli tse 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 15 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5,234 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |