Ke eng e ka monate ho feta e ntle ea Crab Oscar e mahlahahlaha holim 'a sekepe sa sizzling? Moqapi oa steak ha ho bonolo feela ho itokisetsa empa hoa makatsa hore ebe o monate. Sena se tla nka surf le turf ho isa boemong bo bocha 'me ka sebele o tla khahlisa baeti ba hau.
Seo U tla se Hloka
- 1 lik'hilograma tse tsoekere nama
- 1 eiee e nyenyane e khethiloeng ka khase
- 1/4 senoelo / 60 ml ea celery, e hahiloeng hantle (sebelisa ka tlase kapa u siee haeba u khetha)
- lero la lemon e kholo
- 2 tablespoons / 30 mL mayonnaise
- 2 tablespoons / 30 mL
- romo e babang
- 2 cloves konofolo, minced
- 1 teaspoon / 5 mL mosetareta o omileng
- 1/2 teaspoon / 2.5 mL ea mongobo o chesang (sebelisa ka tlaase kapa u siee haeba o khetha)
- 1/4 teaspoon / 1.75 mL letsoai
- 1/4 teaspoon / 1.75 mL fatše pepere e ntšo
- 2 tablespoons / 30 mL botoro
Kamoo U ka e Etsang
1. Chesa oli ea oli ea mohloaare le botoro ka lero la mahareng. Eketsa lieiee 'me u phehe ka mocheso o tlase-tlaase bakeng sa metsotso e 3-5 ho fihlela o fetoloha ka ponahalo.
2. Eketsa celery mme u phehele tse ling tse 3-5 metsotso. Ka mor'a moo, eketsa konofolo ho pan 'me u phehele metsotsoana e 30.
3. Eketsa lisebelisoa tse setseng ho motsoako oa meroho le ho futhumala ka metsotso e ka bang 1-2. Etsa bonnete ba hore lisebelisoa tsohle li kopane hantle. Celery e lokela ho ba le ho fokotseha hanyane.
Tlosa mocheso.
4. Sebeletsa hang-hang holim'a steake e ncha.
5. Motsoako o sa sebelisoang o lokela ho sebelisoa pele ho matsatsi a 2-3 ka mor'a ho itokisetsa. Boloka ho na le sejana se koahetsoeng ke moea sehatsetsing le ho pheta-pheta pele u sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 206 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 71 mg |
| Sodium | 625 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 18 g |