Nama ea khomo ea stroganoff ke phetoho e bonolo ho sejo se tummeng. Sopho e entsoeng ka mollo e kopantsoe le tranelate e bolila le ketchup e nyenyane ho etsa hore e be bonolo, e monate sauoso bakeng sa nama ena ea khomo Stroganoff.
Lihlopha tse omeletseng tsa steak li sebelisoa le mongobo o monate ka li-noodle tse chesang tse chesitsoeng. Eketsa salate le bohobe bo bobebe bakeng sa lijo tsa lelapa tse khotsofatsang le tse monate.
Beef Stroganoff ke sejana sa Russia se neng se entsoe ka lekhetlo la pele empa ha se li-mushroom kapa eiee. Joaloka lijana tse ngata tse tloaelehileng, ba phehileng ba fapaneng le litloaelo ba eketsa mefuta e fapaneng. Phetolelo e tloaelehileng ka ho fetisisa ea US e entsoe ka nama ea likhomo tse bonolo, tranelate e bolila, eiee le li-mushroom, e sebeletsoeng ka li-noodle kapa raese.
Seo U tla se Hloka
- 8 ounces li-noodle tsa lehe
- 1 lik'hilograma tse sekete tse omeletseng, li khaola ka maqeba a tšesaane
- 1 isipuni
- 1 e onion e bohareng, e lesotsoe
- 1 clove garlic, minced
- 1 e na le tranelate ea li-mushroom (10 3/4 ounces)
- 1 kopi e bolila tranelate
- 2 tablespoons ketchup
- Masiana a 2 a supang Worcestershire
- Li-mushroom tse 1 li ka khona (li-mushroom tse 4)
- 1 tablespoon botoro
Kamoo U ka e Etsang
- Tlisa pitsa e khōlō ea metsi a letsoai ho pheha. Kenya li-noodle tsa mahe 'me u phehe ka mor'a litaelo tsa liphutheloana. Thala hantle.
- Ho sa le joalo, chesa oli ka skillet kapa saute pan ka mocheso o mofuthu. Eketsa steak mme u phehe, u hlohlelletse, ho fihlela nama e soeufala. Kenya onion 'me u phehele ho fihlela onion e le bonolo. Kenya konofolo 'me u phehe, u hlohlelletse, e le metsotso e le 1 e telele.
- Kopanya sopho, tranelate e bolila, ketchup, sauce ea Worcestershire, le li-mushroom tse nang le metsi; tsosa ho kopanya. Tšela holim'a nama le mocheso. U se ke ua pheha.
- Lahla li-noodle tse chesang tse chesang ka botoro.
- Lokisetsa li-noodle lipoleiti; hodimo le tse ling tsa steak le sauce. Kapa, sebeletsa mokhoa oa lelapa oa noodle ka sekotlolo se seholo le steak le sauce ka sekotlolo sa boleng kapa sejana sa chafing.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 926 |
| Total Fat | 58 g |
| Fat Satated | 31 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 229 mg |
| Sodium | 924 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 3 g |
| Liprotheine | 44 g |