Pork Lo Mein le Ramen Noodles

Tlosa ho tlosa 'me u etse sena se le bonolo le se bonolo se ngotsoeng ke ngurube ea Chinese ea mekine ka ramen noodles le ho hlohlelletsa fry meroho,

Seo U tla se Hloka

• 1 pounds boneless nama ea kolobe
• 1 tablespoon soy sauce
• Likhasepo tse 2 tsa morose
• 2 cloves konofolo
• 2 eiee e tala
• Liphutheloana tse 2 Ramen noodles, likhoho tse monate
• Likopi tse 4 metsi
• 2 tablespoons teriyaki kapa Worcestershire sauce
• 2/3 senoelo sa moro moro
• 4 tablespoons oli bakeng sa ho tsuba-frying, kapa ha ho hlokahala
• Likopi tse 3 tse hlahisang meroho
• 1 tablespoon cornstarch e kopantsoeng le tablespoons tse 4 metsi

Kamoo U ka e Etsang

1. Khaola nama ea kolobe hore e be mekhabiso e menyenyane ea julienne. Eketsa sauce ea soy le sa mahareng. Marinate ea nama ea kolobe metsotso e 15.
2. Peel le ho tšela konofolo. Hlatsoa eiee e tala 'me u tšele ka li-stripe tse 1-inch.
3. Roba li-noodle tsa Ramen likotoana ebe u kenya sekotlolo se seholo. Fafatsa ka har'a lipakete tsa tatso, tšela metsi a belang holim'a metsi 'me u lumelle ho lula metsotso e 15. Hlatsoa ka botlalo.
4. Ka sekotlolo se senyenyane, kopanya moriana oa teriyaki le moro oa khoho ebe o beha ka thōko.

1. Hecha ea wok ka bohareng-e phahameng ho fihlela mocheso o phahameng. Kenya oli e 2 tablespoons oli. Ha oli e chesa, eketsa konofolo ea minced. E-ba monate ho fihlela ho monko o motlakase (metsotso e ka bang 15). Kenya ea kolobe. E-ba mafolofolo ho fihlela e soeufala 'me e batla e phehoa. Tlosa ho wok.
2. Heat 2 tablespoons oli. Eketsa meroho e tsomang . E-ba le sekhahla ho latela litaelo tsa liphutheloana, u kenye letsoho la soy sauce le tsoekere bakeng sa tatso e eketsehileng haeba e lakatsa.
3. Koala meroho ho ea ka lehlakore. Eketsa moro oa kana le moriana oa teriyaki motsoako bohareng ba mok. Kenya motsoako oa cornstarch , o potlakela ho thibela. Eketsa nama ea kolobe le li-noodle. Hlohlelletsa ho eiee e tala. Chesa le ho sebeletsa chesang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	422
Total Fat	19 g
Fat Satated	7 g
Fat Unsaturated	8 g
Cholesterol	98 mg
Sodium	899 mg
Li-carbohydrate	26 g
Fiber Fiber	1 g
Liprotheine	35 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)