Moriri o bonolo oa Brajo oa Pork

Likopi tsena tse bonolo tse entsoeng ka nama ea nama ea nama ea nama ea nama ea kolobe li khabisitsoe ka motsoako oa Dijon, asene, tsoekere e sootho le sauce ea Worcestershire.

Ke rata likhase tsa nama ea nama ea nama ea nama ea nama ea nama ea majoe, empa macaroni le chisi kapa lijo tsa raese e ka ba hantle. Eketsa broccoli e chesang kapa salate e lahliloeng bakeng sa lijo tsa lelapa tse khotsofatsang.

Seo U tla se Hloka

• 2 tablespoons oli ea limela
• 1 senoelo se tšoloe eiee
• 4 bone-in center ea khaola nama ea kolobe
• Letsoai la kosher le pepere e ntšo e ncha
• 2 cloves konofolo, minced
• 1/2 senoelo sa moro moro
• Kopi e 1 ea mosetareta oa Dijon
• 1 tablespoon apole cider asene
• 3 tablespoons sootho tsoekere
• Sauce e kopanetsoeng e 1 ea Worcestershire

Kamoo U ka e Etsang

1. Ka skillet e boima e boima holim'a mocheso o mofuthu, pheha lieiee ka oli ea meroho, e hlohlelletsang, ho fihlela e nolofalitsoe mme e le habobebe e soeufala ho pota-potile.
2. Tlosa lieiee ka thōko 'me u kenye likopi tsa nama ea kolobe ho skillet. Fafatsa ka letsoai le pepere e ncha e mongobo.
3. Pheha li-chops ka metsotso e ka bang 3 ho ea ho e 4 ka lehlakoreng le leng, kapa ho fihlela ho soeufala.
4. Eketsa konofolo 'me u tsoe ka metsotso e ka bang 1 ho ea ho 2, kapa ho fihlela konofolo e le bonolo le e monate. Hlokomela hore u se ke ua chesa konofolo.

1. Kopi kapa sekotlolo, kopanya moro, mosetareta, asene, tsoekere e sootho le sauce ea Worcestershire.
2. Tšela motsoako holim'a li-chops. Koahela ka botšepehi 'me u phehe ka mocheso o tlaase ka metsotso e ka bang 45 ho isa ho 1 hora, kapa ho fihlela likhaka tsa nama ea kolobe li le bonolo.
3. Haeba u rata ho sebelisa sebao, koahela skillet (ovenproof) kapa u fetele paneng ea ho baka ebe u koahela ka thata ka foil. Etsa likhahla tsa nama ea kolobe ka 325 F bakeng sa metsotso e ka bang 45 ho ea ho e 55, ho fihlela ha u le bonolo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	626
Total Fat	31 g
Fat Satated	9 g
Fat Unsaturated	15 g
Cholesterol	171 mg
Sodium	373 mg
Li-carbohydrate	26 g
Fiber Fiber	2 g
Liprotheine	58 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)