Chow Mein Recipe Easy

Chow mein ea Chaena ke lijo tse tloaelehileng haholo ho pheha Sechaena 'me ho na le litsela tse sa tšoaneng tsa ho pheha chow mein ea Chaena. U ka ba le lijo tsa leoatle, chow mein, nama ea nama ea nama ea nama ea nama, nama ea khoho kapa ntho leha e le efe eo ue ratang haholo. Chow mein e boetse e le sejo se bonolo, se monate le se phetseng hantle.

Ke tla u tsebisa lijo tse bonolo tsa Chaw mein tsa Sechaena tse nang le lisebelisoa tse fapaneng sehloohong sena. Tsena ke tse ling tseo ke li etsang ho lula lapeng.

• 01 ea 03

  Beef Chow Mein Recipe

  Lijo:

  1. Setjhaba sa 600g sa maritla se entsoe ka mebala e metle, se marinade ka metsotso e 30
  2. 1 pepere e khubelu kapa pepere leha e le efe ea 'mala (hoo e ka bang 160g)
  3. 110g carrot, julienne e
  4. 150g broccoli ea tsamaiso ea mobu, e hlatsoe ebe e e khaola ka halofo
  5. 300g ea noe ea lehe
  6. Kopi e 1 ea sesepa e entsoeng hantle
  7. 3 cloves garlic khabeloa chopped
  8. 1 chili e khaohileng

  Etsa marine bakeng sa nama ea likhomo:

  1 tablespoon veine veine

  3 tablespoon khanya sauce sauce

  ½ hahopu ea tsoekere

  ¼ teaspoon fatše pepere e ntšo

  ½ teaspoon letsoai

  ½ teaspoon starch ea litapole kapa phofo ea poone

  1 tablespoon metsi

  1 teaspoon e lefifi la soy sauce

  ¼ teaspoon ho baka soda le ho e (khetho)

  Ho phomola:

  1 tablespoon oyster sauce

  1 teaspoon letsoai

  1 isipuni khanya ea soy sauce

  ¼ teaspoon e kopantsoe oli ea sesame

  Mekhoa:

  1. Pheha pitsa ea metsi 'me u phehe monoana oa lehe ho fihlela e le dente. E pholile ka tlas'a metsi a batang 'me u tšolle metsi. Tlosa noodle ka oli e 'ngoe' me ue siee ka thōko.
  2. Hlakisa moahi o nang le oli e 1 ea sopho e entsoeng ka likhoeli tse 30 ebe ue beha ka sekotlolo kapa lipoleiti.
  3. Hlatsoa ok le ho futhumatsa oli e 1 ea sopho e entsoeng ka ginger, ka konofolo le e hlahisang metsotsoana e 30.
  4. Kenya pepere le rantipole 'me u hlohlelletse metsi ka metsotso e 2-3.
  5. Kenya li-noodle tsa mahe le ho hlohlelletsa metsi ka metsotso e 2 hape u kenyeletse lijo tsohle 'me u' ne u tsoele pele ho tsuba ka metsotso e 2-3.
  6. Eketsa nama ea likhomo le ho tsuba ka metsotso e 2-3.
  7. Tlohela. Hloekisa kamoo ho ratang le ho sebeletsa hang-hang.
  • Nako ea ho itokisa: metsotso e 30
  • Nako ea Cook: metsotso e 20
  • Sebeletsa: batho ba 3-4

• 02 ea 03

  Chicken Chow Mein Recipe

  Lijo:

  1 e bohareng ba boholo ba rantipole

  Sefuba se seholo sa khōho e le 'ngoe

  2 cloves ea konofolo e khaotsoe ka khase

  ½ e ts'oetsoeng hantle

  2 eiee ea selemo e khaotsoe ka khabebe

  Karolo e le 'ngoe e tšesaane ea ginger e entsoeng ka khase

  Pepere e le 'ngoe ka' mala oo u o ratang, ke ne ke sebelisa pepere e tala joalokaha u ka bona setšoantšong

  50g Machaena a macha e le hore u e behe ka bolelele ba 2 cm, u ka nka sebaka sena ka limela tse ling tse kang limela tsa linaoa, li-leek, k'habeche ea Chaena kapa tsa bak

  150g tsa li-noodle tse omisitsoeng tsa Chaena kapa o ka sebelisa li-noodle tsa lehe

  Li-seasonings:

  Thapo ea 1 ½ e khanyang soy sauce

  1 teaspoon e lefifi la soy sauce

  1 teaspoon letsoai

  1 tablespoon oli ea sesame

  lipalesa tse peli tsa lefatse

  Tsamaea bakeng sa khoho:

  Lipole tse 2 tse khanyang soy sauce

  1 teaspoon ea tsoekere

  ¼ teaspoon ea letsoai

  ¼ teaspoon ea pepere e ntšo ea fatše

  1 isipuni sa veine ea veine

  Mekhoa:

  1. Khaola lesea la khoho hore e be lihlopha tse ntle 'me u marinade ka bonyane metsotso e 30. Ha nako e telele u ntse u marinade ho feta tatso.
  2. Julienne karate le pepere e tala
  3. Pheha li-noodle tse omisitsoeng tsa Machaena ka pitsa ea metsi a belang ho fihlela u e-ja 'me u hlatsoe ka metsing a batang a batang le ho ts'ula hape. E-ba le setlolo sa oli ea sesame 'me u qete ho thibela li-noodle ho khomarela.
  4. Futhumatsa lero le nang le oli e nang le matla a feletseng a khase bakeng sa ho ja nama ea nama ho fihlela nama e fetohile 'mala o mosoeu' me e tima setofo 'me e siee ka lehlakore.
  5. Ho futhumatsa ok ka kopi e le 'ngoe ea oli ebe o hlohlelletsa lero le pholileng, tlhae ea eiee, ginger le konofolo pele o eketsa meroho. Hlahloba meroho eohle ho fihlela e le bonolo.
  6. Eketsa li-noodle le likhoho ho ea holimo 'me u tsoele pele ho tsuba ka metsotsoana e seng mekae ebe u eketsa lihlahisoa tsohle tsa chow mein mme u li fe metsotso e mengata.
  7. E behe ka poleiti 'me u sebetse.
  • Nako ea ho itokisa: metsotso e 30
  • Nako ea Cook: metsotso e 20
  • Sebeletsa batho ba 2

• 03 ea 03

  Seafood Chow Mein Recipe

  Motsoako:

  Li-prawn tse 300g, li qhibililoe le ho tlosoa

  Squid 400g, ho hloekisoa, ho kenngoa le ho khaola likotoana

  200g cod fillet, khaola ka likhato tse 2,5 cm

  Li-noodle tsa mahe a 400g

  20g oiee ea selemo, khaola ka bolelele ba 3cm

  Khabapo ea ½ e nang le lero la thollo

  80ieeeeeee, e hloekisitsoeng le e tšesaane

  Kofi ea 200g, khaola likotoana tse tšesaane

  100g rantipole, e qhibilihisoa mme e khaoletsoe ka mekhabiso e tšesaane

  Ho phomola:

  1 tablespoon e tsoekere e ntšo

  1 tablespoon veine veine

  2 tablespoon khanya sauce sauce

  ¼ teaspoon fatše pepere e tšoeu

  1 teaspoon tsoekere

  1 teaspoon letsoai

  Mekhoa:

  1. Pheha pitsa ea metsi le blanch prawns, squid le tlhapi. Tlosa 'me u phalle hang-hang metsing a batang. Hlakola ebe u beha ka thōko.
  2. Pheha pitsa e ncha ea metsi 'me u phehe li-noodle tsa mahe ho fihlela e le dente. Hlakola le ho lahlela ka oli e le ho thibela li-noodle ho khomarela hammoho. Beha ka thōko.
  3. Senya likhasepo tse 2 tsa oli sebakeng sa mohaho oa mocheso o mofuthu. Eketsa eiee ea selemo, ginger le onion 'me u hlohlelletse-ho fihlela ho monko o monate.
  4. Kenya k'habeche le rantipole 'me u hlohlelletse-fry metsotso e 2.
  5. Eketsa li-prawn, squid, tlhapi le li-noodle, 'me u tsose-pele ka metsotso e meng e 2.
  6. Eketsa nako ea lijo-thollo le ho hlohlelletsa-metsotso metsotso e 2 ho fihlela mongobo o se o kenngoa.
  7. Tlohela. Hloekisa kamoo ho ratang le ho sebeletsa hang-hang.
  • Nako ea ho itokisa: metsotso e 30
  • Nako ea Cook: metsotso e 20
  • Sebeletsa batho ba 3-4