Tacos ea Tofu

Tofu ke motsoako o rarahaneng ka ho fetisisa le tsela e ntle ea ho khaola nama e nyane ka lijo tsa hau. Haeba ha u e-s'o hlōloe lehlakoreng la soy leha ho le joalo, li-tacos tsena e ka ba sejana se u senyang. Tofu e tiileng e robehile 'me e phehoa ka libano tse nkhang hamonate,' me e qetella e etsisa mahe a linotši le maqeba ka nako e le 'ngoe. Li-melty chees, sla slach, le tangy salsa verde li fana ka litlolo le litlolo tse khanyang. Haeba u le motenya, tlohela feela chisi kapa u e fetelle bakeng sa se seng se seng sa vegan.

Haeba u ja li-tacos tsa brunch, u sebelise lijo tsa hoseng tsa litapole le litholoana tse ncha. Haeba u li ja nakong ea lijo tsa motšehare, sebeletsa ka guacamole kapa pina ea linaoa le litlhapi. Li boetse li monate joaloka tacos e thata ka lithelefere haeba u rata li-tacos tsa hao tse eketsehileng.

Seo U tla se Hloka

• 14 oz tofu (e tiileng, e tšolotsoeng le ho etsoa ka lik'hilograma tse 1)
• Likotlolo tse peli tsa coleslaw mix
• Li-scallions tse 3 (eiee ea selemo, e tšesaane)
• 1 cupopo e kopantsoeng (e tletse, e ncha, e qhibililoe)
• 2 tablespoons lero la lime
• Letsoai le pepere ho latsoa
• 1 tablespoon canola (kapa oli e entsoeng ka letsoho)
• 1 eiee e nyane (e tlotsitsoeng)
• 1 pepere e nyenyane ea bell (e hlalositsoeng)
• 1 e nyenyane ea jalapeño (e khahliloeng hantle)
• 3 cloves garlic (minced)
• 1 pepate ea tamati ea tomate
• 1 teaspoon komine
• 1 1/2 diaspuni e phofo e phofo
• 1/2 teaspoon paprika (tsuba)
• Li-tortilla tse nyenyane tse 10 (kapa li-tortilla tse mahareng tse 8, poone kapa phofo)
• 1 senoelo sa cheese (Monterey, shredded)
• 1/2 senoelo salsa verde

Kamoo U ka e Etsang

1. Beha tofu ka sephara se le seng holim'a lithaole tse peli tsa pampiri le holimo holimo ka lithaole tse ling tse peli tsa pampiri. Beha pan e boima holimo ho hatella mongobo ho tsoa ho tofu. Lumella metsotso e 10.
2. Khabareng, etsa lesela. Kopanya k'habeche e kopantsoeng, tlhapi ea eiee, cilantro le lero la lime. Nako le letsoai 'me u lahlele hantle.
3. Eketsa oli ea canola kapa e entsoeng ka har'a skillet e khōlō le mocheso ka mocheso o mofuthu. Hang ha o chesa, eketsa onion le bell pepere 'me u tsamaee ka metsotso e meraro. Eketsa jalapeño le konofolo mme o lutse ka metsotso e meng e 1.

1. Add phaati ea tamati, komine, phofo, le ho tsuba paprika le ho pheha, ho susumelletsa, ka metsotso e ka bang 1-2, kapa ho fihlela ho e-na le monko o nkhang hamonate le oa asly.
2. Eketsa tofu ka letsoho ka nako, ho penya le ho tlōla tofu ka matsoho a hau ha ue eketsa pan. Khothalletsa hantle le nako ka letsoai le pepere.
3. Pheha ka metsotso e ka bang 5, u hlohlelletsa khafetsa, hape u be le lijo tse hlokahalang. Haeba motsoako o ome haholo, eketsa tepo ea metsi. U batla hore motsoako o tšoane le motsoako oa khomo oa khomo oa khomo oa nama oa khomo ka metsi le litlhoko. Tlosa mocheso.
4. Ho futhumatsa li-tortilla ka ontong (ho koaheloa ka mocheso o tlaase) kapa ka skillet ka batches. Eketsa ts'ebetso ea chisi e lateloa ke motsoako oa tofu, salsa verde, le slaw. Sebeletsa hang-hang.