Mangosteen ke tholoana e ntle ea Thai e fumanehang hona joale United States le Canada. Kaha e na le li-antioxidants tse ngata, mangosteen e boetse e fana ka melemo e mengata ea bophelo bo botle.
Haeba u ke ke ua e fumana, li-lychees li etsa phetoho e phethahetseng 'me li fumaneha ka makotikoting hammoho le tse hloekileng.
Clafouti ke lijo tse tloaelehileng tsa khale tse tsoang France, mofuta oa mofuta o joalo oa leru o entsoeng ka litholoana tse ncha.
Tlhokomeliso: recipe ena e re tlisetsa tlhompho ea David Tinker oa Vancouver, BC, Canada. Kea leboha Davida, ka mokhoa ona o tsotehang - kea o rata!
Seo U tla se Hloka
- 5
- mangosteen litholoana tse ntle , kapa setsi se seng 1 senoelo se lecha kapa se nang le makotikete
- 1/2 senoelo + 1 Tbsp. tsoekere
- 1 tsp. cornstarch
- 1/3 senoelo sa raese phofo (KAPA phofo eohle ea sepheo)
- Mahe a maholo a mane
- letsoai la letsoai
- 1 kopi ea kokonate lebese
- 1 tsp. grated lemon peel
- 1 tsp. vanilla e nkiloeng
- 1 tsp. kokoto ea kokonate
- O ikhethela: 1 tsp. tsoekere ea liking bakeng sa ho khabisa
Kamoo U ka e Etsang
- Preheat oven ho ea likhato tse 350 F. Sebelisa oli e nyane kapa botoro, sesepa se lekaneng sa 1 1/2 k'hasepe kapa li-ramekins tse 4-6 tse lekanang le tsona (tse 6 kapa tse 4 tse kholo).
- U sebelisa thipa e bohale, khaola karolo ea lehlaka ka holim'a mangosteen. Haeba litholoana tsa hau li butsoitse haholo, u tla khona ho tlosa letlalo le pherese ka bophara. Haeba letlalo le tiile, etsa e 'ngoe ea khaola ka thipa ka lehlakoreng le leng la litholoana, ebe ue bula.
- Ka hare ho letlalo le teteaneng u tla fumana litholoana tse nyenyane, tse tšoeu. Tlosa likarolo tsena (empa tlohela majoe leha e le afe ka hare).
- Thala litholoana ka 1 tsp. cornstarch le 1 tbsp. tsoekere ho apara liaparo. Lokisetsa likarolo tsena ka tlas'a sejana sa casserole, kapa o li arolelane ka mokhoa o ts'oanang le har'a likobo. Beha ka thōko.
- Ka sekotlolo se seholo, mahe a whisk a nang le letsoai le tsoekere ho kopanya. Ka nako eo whisk ka phofo, susumetsang maikutlo ho fihlela boreleli.
- Eketsa lebese la kokonate, peel lemon, hammoho le vanilla le lekhetlo la kokonate. Whisk ho kopanya.
- Tšela motsoako ona ho sejana sa casserole (holim'a likarolo tsa mangosteen). Haeba u sebelisa likoboe, u tšela motsoako ka har'a liaparo tsa letsoho, u li arohane ka har'a lijana. Hlokomela hore litholoana li ka 'na tsa phahama ka har'a motsoako oa mahe,' me sena ke se lakatsehang.
- Beha sejana sa casserole ka ontong. Haeba u sebelisa mabokose a li-rame, beha li-ramekins tse tletseng ka sejana sa ho baka sa lasagna. Tšela metsi ka sejana - ho lekana ho fihla ho 1/4 ho isa ho 1/3 ho ea ka lehlakoreng la maqeba.
- Boka metsotso e 55 ho isa ho 1 hora, kapa ho fihlela lijo tse ling li behoa bohareng 'me li bebofatsoa ka holimo.
- Sebeletsa mofuthu ka ho khabisa tsoekere e nyenyane, kapa ka ice cream ea hao kapa ka tranelate e shapuoa. Haeba u siile majoe mangolong a mangosteen, etsa bonnete ba ho lemosa baeti ba hau (le ho leboha ka ho tsebisa ba bang litholoana tse ntle tsa Thai!).
Bakeng sa boitsebiso bo eketsehileng ka Mangosteen, ho akarelletsa le ho reka le ho khaola litholoana tsa mangosteen, bona: Joang ho Lokisetsa Mangosteen e Ncha.