Lekhala lena le tsotehang ke mokhoa o babatsehang oa ho sebelisa pears e ncha e butsoitseng, 'me ke phetoho e khathollang ho tswa ho lero la apole. Hangata literebe li tiile ha li fihla limmarakeng, kahoo re rera ho li reka matsatsi a seng makae pele letsatsi la hau la ho baka. Sheba lintlha tse ka tlaase mona bakeng sa lipere tse ncha tse butsoitseng.
Sebeletsa lijo tse nang le lero le futhumetseng ka li-vanilla kapa lipalesa tsa ice cream, kapa li khantše ka khanya e nyane kapa ka tranelate e boima. Haeba u lakatsa ho ba le litlhako tse ling, eketsa li-pecans kapa li-walnuts tse khethiloeng ho ea topping.
Seo U tla se Hloka
- 6 Pears e khōlō (e butsoitseng)
- 2 tablespoons lero la lemone
- Likotlolo tse 1 1/2 tse khanyang tsoekere e tsoekere (e tletse le
- arotsoe )
- 1 senoelo sa phofo (sepheo sohle, se arotsoe)
- 1/2 teaspoon sinamone
- 1/2 teaspoon vanilla extract
- Kopi ea 3/4
- li-oats tse potlakileng
- 1/4 teaspoon phofo e bakang
- 6 tablespoons botoro (qhibiliha)
- Khabisa: ice cream kapa leqeba le otlollang ka tranelate
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Torosa ka seatla se bulehileng pitsa ea ho baka e nang le lisekoere tse 8-cm.
- Tsuba pears; khaola limela le ho hlahisa peo le likhoele. Li tšela ka tlaase 'me u kene ka sekotlolo se nang le lero la lemone. Tela ho apara ka lero la lero la lemone. Mokelikeli oa lero la lemone o tla ba thibela ho fetola sootho.
- Kenya senoelo sa 3/4 sa tsoekere e sootho ho pears, hammoho le 1/4 senoelo sa phofo, sinamone le vanilla. Kopanya hantle 'me u fetele paneng e lokisitsoeng ea ho baka.
- Ka sekotlolo se sehareng, kopanya li-oats, phofo e setseng ea 3/4 ea senoelo, setseng e setseng ea 3/4 e tsoekere e tsoekere, phofo e bakang le botoro e qhibilihisitsoeng. Kopanya le fereko ho fihlela li-crumbs li kopantsoe.
- Fokotsa oat crumb topping e lekanang holim'a motsoako oa pere.
- Boha ka metsotso e 35 ho ea ho e 45, ho fihlela oat hopping e soothoa 'me lipere li bonolo.
- Sebeletsa mocheso o pholileng ka vanilla e ngata haholo kapa ice cream-pecan kapa tranelate ea tranelate e boima kapa e bonolo.
* Mefuta e ntle ka ho fetisisa bakeng sa ho baka ke Bosc (khauta e bofubelu, e telele molala) le Anjou (letlalo la mosehla o motala o motala). Bobeli ba tiile 'me ba tšoara sebopeho sa bona hantle ka li-pie le li-dessert tse halikiloeng.
Ho hlahisa Pears
- Etsa moralo oa ho reka pears matsatsi a seng makae pele o rera ho li ja kapa ho chesa le tsona. Li-pears li khethoa pele li butsoe, kahoo li tla ba li tiile ha u li reka. Tsela e molemo ka ho fetisisa ea ho butsa pears ke ho ba boloka mocheso oa motsoako. U tla fumana qetello ea stem e nyenyane haholo ha e butsoitse. Hang ha li se li butsoitse, li li fesetse ka lihatsetsing li be li li je kapa li li sebelise lipepepe nakong ea matsatsi a 3 ho ea ho a 5.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 309 |
| Total Fat | 10 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 23 mg |
| Sodium | 205 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |