Kakaretso ena ea khale ea naha ea li-sausage gravy ke mokhoa o tloaelehileng oa ho jala li-cock fried, empa e boetse e makatsa ho feta li-biscuits tsa botlame bakeng sa lijo tsa hoseng haholo.
Seo U tla se Hloka
- Lisekisi tse 4 tsa bohobe (mohobe oa fatše, kapa link ea kolobe ea kolobe le casing e tlosoa)
- Li-eiee tse mahareng (li-eiee tse tala, likarolo tse bobebe tse khethiloeng, likarolo tse tala tse nkiloeng ka limela le tse bolokiloeng)
- 3 tablespoons botoro
- Sopho ea 1/4 ea senoelo (morero oohle)
- Likotlolo tse 2 1/2 lebese (serame)
- 1 qeta letsoai (ho latsoa)
- 1 pinella pepere e ntšo (e ncha fatše, ho latsoa)
- 1 pinch cayenne
Kamoo U ka e Etsang
- Monyane e sootho sokisi e ka har'a sekoahelo seaplane. Ha e ntse e pheha, e senya nama ka likotoana tse nang le khaba ea lehong. Kenya likarolo tse khanyang tsa onion e tala le botoro; qeta metsotsoana e seng mekae, ho fihlela liiee li fetoha,
- Hlohlelletsa phofo mme u phehele motsoako ona oa pasty ka metsotso e meraro. Hlatsoa lebese le batang butle-butle ho fihlela ho kopantsoe. Li-gravy li tla chesa ha li fihla holimo. Ha e emisa, fokotsa mocheso ho tlase 'me o phehe, o susumetsa ka linako tse ling, ka metsotso e 15. Pele o sebeletsa, nako le letsoai, pepere le cayenne ho latsoa.
Tlhokomeliso: botenya ba gravy ena bo fetoha habonolo ka ho kenyelletsa hape ho phatloha lebese ho ea qetellong ea ts'ebetso ea ho pheha. Bakeng sa phetolelo e teteaneng, fokotsa lebese ka 1/2 senoelo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 58 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 9 mg |
| Sodium | 115 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |