"Setas" kapa li-mushroom li atile haholo Spain . Batho ba bangata ba khanna kapa ba tsamaea ho ea mahaeng 'me ba qeta letsatsi ba li khetha, haholo-holo kamora pula ea hoetla. Hoetla ke nako e monate bakeng sa li-mushroom le sejana sena se bonolo ebile se monate haholo se e-na le bohobe e le "tapa," e le ho tsamaisana le nama ea khomo, konyana kapa kolobe ea nama ea kolobe , steak kapa likhase.
Seo U tla se Hloka
- Li-mushroom tse kholo tse 12 ho isa ho tse 14, li-mushroom tse joalo kapa tse tšoeu
- 3 clove tse kholo tsa
- konofole
- Thispone 4 ho isa ho e 6
- oli ea mohloaare ea moroetsana
- Senoelo sa 3/4 (177 milliliters)
- veini e ts'oeu
- letsoai ho latsoa
Kamoo U ka e Etsang
- Beha li-mushroom tse hloekileng ka colander le sebaka se tlas'a metsi a batang ho tlosa mobu leha e le ofe. Fokotsa li-stems. Slice.
- Peel konofolo cloves le mince.
- Beha setlolo se seholo se bulehileng holim'a mocheso o mofuthu 'me u tšollele tablespoons tse 4 ho isa ho tse 6 tsa oli ea mohloaare ea moroetsana. Ha o chesa, eketsa konofolo ea minced. Pele konofolo e sootho, eketsa li-mushroom tse halikiloeng 'me u phalle metsotso e 2 ho isa ho e 3, u hlohlelletsa ho apara li-mushroom ka oli, ebe u kopanya le konofolo.
- Tšela ka veine e tšoeu ebe u tsosoa. Tsoela pele ho pheha metsotso e meng e 5 kapa ho joalo. Li-mushroom li tla senyeha ebe lia fifala. Kenya letsoai ho latsoa.
- Tlosa 'me u sebetse hang-hang ka li-baguette tse ncha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 273 |
| Total Fat | 21 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 0 mg |
| Sodium | 166 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |