Setlolo se nang le Melon e Mafura a Mocha (Mo Qua)

Melon e nang le mohoete kapa e nang le moriri (e boetse e bitsoa Mo Qua) e shebahala e le zucchini e koahetsoeng ke baby fuzz. U tla e fumana limmarakeng tsa Asia, empa mongoli Stephen Wong o re likomkomere li ka kenngoa ka pinch. E ngotsoe ka tumello ea "HeartSmart Chinese Cooking" ea Stephen Wong.

Seo U tla se Hloka

• Pampiri ea 2-ounce ea cellophane noodles
• 2
• mo qua kapa likomkomere tsa Senyesemane
• Bakeng sa Nguru le Marinade:
• 1/2 lik'hilograma tse nang le nama ea kolobe
• 1/4 teaspoon letsoai
• 1 tablespoon e entsoeng ka ginger
• 2 tablespoons e khethiloeng cilantro
• 1 lehe le tsoeu, le otloa hanyenyane
• 1 1/2 teaspoon cornstarch
• 1/2 teaspoon oli ea sesame
• Bakeng sa Sauce:
• 1 tablespoons oyster sauce
• 1 kopi ea kolobe kapa khoho ea kana
• 1 teaspoon e khubelu ea pepere
• 4 Li-mushroom tse kholo tsa shiitake, tse tšesaane

Kamoo U ka e Etsang

1. Koahela li-noodle tsa cellophane ka metsi a chesang 'me u soak metsotso e 10 kapa ho fihlela li-noodle li le bonolo. Hlapa hantle 'me u pate ka majoe.
2. Ebola 'me u khaole li-cross tse ka hare ho li-inch. Hlakola lipeo tse ling le makhasi ho tloha bohareng ba sete se seng le se seng ho etsa sejana.
3. Kopanya likarolo tsa nama ea kolobe le marinade le halofo ea li-noodle tsa cellophane. Kopanya nama ea sopho e entsoeng ka mo quo "sekotlolo" 'me u hatelle ka bonolo ho koahela selae ka lenyenyane, le boreleli le motsoako oa motsoako. Koahela karolo e 'ngoe le e' ngoe e entsoeng ka letsoho lehlakoreng le leng ho fihlela ho lula li-noodle tsa cellophane ho fihlela li koahetsoe.

1. Heat skillet ka seaplane phahameng mocheso le eketsa sauce lisebelisoa. Kenya stuffed mo qua slices-side down. Koahela 'me u kene ka metsotso e 15 kaofela. Kamora 'metsotso e 5 ea ho pheha, senola le sauce holim'a nama. Koahela 'me u tsoele pele u pheha. Pheta ka ho latellana ka metsotso e 5 'me u kenyetse li-mushroom lilae. Pheha metsotso e meng e 5.
2. Tlosa lilae tsa qua mme u hlophise lijana. Tšela moriana holimo le ho o sebeletsa. Haeba mongobo o le mosesaane haholo, tlosa ka mor'a hore u tlose moa, ebe u tšela sopash e entsoeng ka holimo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	218
Total Fat	8 g
Fat Satated	3 g
Fat Unsaturated	4 g
Cholesterol	49 mg
Sodium	295 mg
Li-carbohydrate	17 g
Fiber Fiber	0 g
Liprotheine	18 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)