Li-Baked Beans tsa Vegetarian le harese

Eketsa harese ea lijo-thollo e phetseng hantle ho linaoa tsa hau tse tloaelehileng tsa meroho bakeng sa mokhoa o mong oa ho ratoa, tatso le ho matlafatsoa ke fiber. Linaoa tsena tse bonolo tsa limela tsa meroho li entsoe ka linaoa tse entsoeng ka makotikoting, litamati tse ling tsa molasses, le ketchup e meng le mosetareta, e koetsoeng ka ontong.

Ena e na le phepo e ntle le e tlase ea lik'halori ebile e batla e se na mafura. Li-bea tse entsoeng ka harese tsa harese li na le limela le limela.

Linaoa tse halikiloeng tsa limela tse nang le mekhabiso ea harese li hlompha Lekhotla la Sechaba sa Barley.

Seo U tla se Hloka

• 3/4 senoelo sa perela harese
• Likotlolo tse 2-1 / 4 metsi
• 2 makotikose (li-ounces tse 15 ka 'ngoe) linaoa tsa pinto, li hlatsoitsoe' me li tšolloe
• 1, tomate e pshatlehileng e ka senya
• 3/4 senoelo se sootho se tsoekere, se tletse
• 3/4 senoelo se oetsoeng ka onion
• 1/3 senoelo molasses
• 2 tablespoons ketchup
• 1 tablespoon omileng mosetareta
• 1 teaspoon letsoai (Ke khothaletsa letsoai leoatleng kapa letsoai la kosher)
• 1/2 teaspoon nutmeg
• 1/4 teaspoon pepere ea cayenne

Kamoo U ka e Etsang

1. Ka sekotlolo se senyenyane se nang le sekoahelo, tlisa metsi ho pheha.
2. Kenya harese ; khutlela ho pheha.
3. Fokotsa mocheso ho tlaase, koahele 'me u phehele metsotso e 45 kapa ho fihlela harese e le bonolo mme metsi a kenngoa.
4. Tšela harese e phehiloeng ka sekotlolo se seholo mme u kopane le lisebelisoa tse setseng.
5. Tšela sejana sa baking sa 2 quart.
6. Koala ka pele ho 325 F hora ea lihora tse peli ho isa ho 2 ho ea ho 2, e tsosang ka linako tse ling.

Joaloka ho pheha ka lijo tse ngata? Kea e etsa! Li na le mekhoa e metle, 'me, haeba u li reka ka bongata, li rekisa!

'Me ho hlakile, ke rata ho reka ka bongata ! Mona ho na le lijo tse ngata tse phetseng hantle ho leka.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	369
Total Fat	1 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	255 mg
Li-carbohydrate	75 g
Fiber Fiber	16 g
Liprotheine	17 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)