Kakaretso e bonolo bakeng sa raese ea limela tsa limela tsa Spain, ho sebelisa tomate e ncha, pelepele le likhahla tse tala. Le hoja recipe ena ea raese ea Sepanishe e bitsa pelepele ea tšepe, u ka boela ua ja lihoete kapa ua eketsa lierekisi kapa poone ho motsoako. Ntho e 'ngoe e entsoeng ka letsoho e ncha e tsamaea hantle le raese ea Sepanishe hape. Ha ho mohla u kileng ua etsa raese ea Sepanishe pele? Ho se tšoenyehe. Phetolelo ena e batla e sa tšepahale. Ha ho na sauteeing leha e le efe, mme e le mohato o le mong feela ho sejana sena: itokiselitse lisebelisoa tsa hau, ebe u kopanya ntho e 'ngoe le e' ngoe hammoho ho fihlela raese e phehiloe ka botlalo.
Ha u tsebe hantle hore na u lokela ho etsa'ng ka raese e tloaelehileng ea Spain? Mona ke likhopolo tse fokolang. U ka e sebeletsa hammoho le mahe a halikiloeng (kapa sefate sa vegan tofu) le salsa bakeng sa lijo tsa hoseng tse bonolo tsa Mexican, pheha linaoa tsa hoo e batlang e le mofuta leha e le ofe 'me u sebelise raese e bonolo ea Sepanishe ho etsa li-burritos tsa meroho, kapa, u li sebelise hammoho hoo e ka bang leha e le efe ea Mexican-themed entree -enchiladas, taquitos, quesadillas, burritos, tacos kapa fajitas - ho etsa lijo tse feletseng tsa lelapa (hammoho le lehlakoreng le setle sa salate e tala, hantle).
U ka boela ua leka ho leka recipe e bonolo ea Mexico ea raese kapa phetolelo ena e bonolo ea vegan ea raese ea Spain ho crockpot . Na u batla ntho e 'ngoe hape ea pōpo? Bakeng sa mohlokomeli oa 'nete oa moqhaka, leka e' ngoe ea tse ling tse 'nè tse entsoeng ka limela tsa peella tsa peella kapa Jambalaya ea limela .
Kakaretso ena ke ea limela le limela. Haeba u hloka hore e be mahala ea gluten feela, etsa bonnete ba hore u sebelisa moro oa meroho o iketsetsa mahahapa kapa o nang le gluten, kaha ke oona feela sebaka seo gluten se ka ipata ho sona kerekeng ena. Lijo tse setseng, tse kenyelletsang raese, meroho le li-chilies, kaofela ha tsona li na le gluten.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 tse silafalitsoeng, tomate
- 2 cloves konofolo, minced
- 1 eiee e nyenyane, e khethiloeng
- Likarolo tse peli tsa 1/3 tsa meroho
- 2 tbsp. oli ea meroho
- 1 senoelo sa raese
- 1/4 senoelo se tšetsoeng tala pepere e tala
- 1/4 senoelo se ts'oantsitsoeng sepelepele se khubelu
- 1 4 ounce ho na le likhahla tse tala
Kamoo U ka e Etsang
- Ntlha ea pele, ka motsoako oa lijo kapa blender, kopanya tamati e sithabetseng, konofolo e nyenyane, eiee e khethiloeng le 1/3 senoelo sa meroho ho fihlela e boreleli. Beha lipuisano tsena ka thōko.
- Ka mor'a moo, futhumatsa oli ea meroho ka sekoahelo se seholo ka mocheso o mofuthu. Eketsa ka raese mme ue ferekane ho fihlela raese e koahetsoe ka oli.
- Hlahisa tomate, konofolo le motsoako oa onion ka raese. Eketsa tse setseng tsa meroho, sekoahelo, 'me u lumelle ho pheha mocheso o tlaase ho fihlela mokelikeli o kenngoa' me raese e le bonolo, hoo e ka bang metsotso e 25, e tsosang hang kapa habeli.
- Hlohlelletsa pelepele e tšebelitsoeng ea tšepe e tala, pelepele e khubelu le lipalesa tse tala. Pholla le ho sebeletsa hang-hang.
Ho batla lipepepe tse ling tsa raese tsa veine le tsa vegan? Haeba u pheha ka tekanyetso ea chelete (esita le haeba u se joalo) 'me u ntse u batla litsela tse ling tsa ho raese le linaoa, mona ke litsela tse 8 tsa ho bōpa raese le linaoa, ho kenyeletsa sopho ea raese ea meroho, raese ea raese ea Cuba le linaoa, raese e sootho le phaenepole, le ho feta. U ka fumana lipepe tse ngata tsa raese tsa meroho hona joale ho TheSpruce, ho akarelletsa le raese e mengata ea meroho ea lipepa tsa paella tsa peella le li-recipes tsa meroho risotto lipepe , limela tsa fate tsa meroho , salate ea raese ea Asia , le raese e khabisitsoeng le lentile . Thabela!
Recipe ea raese ea meroho ea limela e ngotsoe hape ka tumello ho The Compassionate Cook Cookbook.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 325 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 469 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 3 g |
| Liprotheine | 8 g |