Haeba u rata raese ea Spain, leka recipe ea raese ea sefate sa raese ea meroho le ea vegan eo u ka e etsang hantle mokokotlong oa hao kapa ea liehang ho pheha. Ho sebelisa moro oa meroho kapa metsi ho e-na le lihlahisoa tse nang le nama ho etsa hore pitsa ena ea sopho e entsoeng ka raese ea Sepanishe e be limela tsa limela le vegan, 'me ho sebelisa metsoako e mecha le e entsoeng ka makotikoting e etsa hore ho be bonolo ho itokisetsa.
K'homphieutheng ena, u na le litamati tse entsoeng ka makotikoting (le hoja u ka nka sebaka se secha haeba u khetha) empa e ncha oiee le pelepele e tšehali, 'me, ka ho sebelisa salsa ho eketsa letlalo la tatso ka potlako, e le hore u ka fumana khalase ena sekontiri ka nako e lekaneng feela kamoo ho hlokahalang ho bula mokhoba le ho pata eiee e le 'ngoe le pepere ea tšepe.
Seo u lokelang ho se etsa le raese ea hau ea Spain? Se sebeletse e le sejana se lehlakoreng le mekhatlo leha e le efe ea mefuta-futa ea Mexico , kapa, e sebelise ho jala burritos ea limela. O na le likhetho? Mona ke lintlha tse 'maloa tsa ho sebelisa raese e setseng .
Seo U tla se Hloka
- Likopi tse 2 tsa raese
- Anyezi e le 'ngoe, e qhibililoe
- 1 pepere e tala e tala, e hlabiloeng
- 1 15 ounce e ka hlahisa litamati, ho akarelletsa le metsi
- 1 3/4 likotlolo metsi kapa meroho ea meroho
- 1 1/2 tsp phofo ea garlic
- 2 tsp phofo ea chili
- 1 phofo ea onion ea tsp
- 1/4 senoelo sa salsa
Kamoo U ka e Etsang
Beha raese, oiee e entsoeng ka lejoe, pepere ea tšepe, tomate e entsoeng ka majoe (ho akarelletsa le metsi), le moro kapa metsi a meroho ka pitsa ea hau kapa e liehang ho pheha 'me u fane ka potlako e potlakileng ho kopanya metsoako hammoho.
Ka mor'a moo, eketsa phofo ea konofolo, phofo, oli ea onion le salsa, 'me u fane ka moferefere o mong o potlakileng feela ho kopanya.
Koahela pitsa e koahetsoeng 'me u phehe sethalong se tlase sa pitsa bakeng sa lihora tse 6 ho isa ho tse 8.
Khothalletsa hape pele u sebeletsa.
Joaloka ho jella lijo tsa meroho ka mokhoa o potlakileng le o bonolo ha o le pitsa ea hau kapa ea liehang ho pheha? Mona ho na le lipeo tse ngata tse potlakileng le tse bonolo le tse bonolo tsa limela tsa limela tse nang le limela tsa tlhaho.
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| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 174 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 267 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |