Litlhapi tsena tsa litlhapi tse monate li hlolla haholo, u ke ke ua lumela hore na li potlakile ebile li bonolo hakae - li lokile ka metsotso e ka tlaase ho 30! Litlhapi tsa litlhapi (mofuta leha e le ofe, tse ncha kapa tse leqhoa) li simmered ka sauce e ngata ea Thai curry. Recipe e akarelletsa meroho bakeng sa sejana se phetseng hantle sa pitsa. Haeba o rata, o ka eketsa li-shrimp kapa lijo tse ling tsa leoatleng ho pitsa / ok. Joaloka li-curries tsohle, tlhahiso ena ea litlhapi e etsa hore e setseng e behang hantle hammoho le lijo tsa motšehare tse chesang ho isa mosebetsing. Re rata ho etsa khekhe ena ka saalmon, empa mefuta e meng ea litlhapi e sebetsa hantle le eona - sebelisa se u ratang haholo, khetho ea bohlale ba leoatle le THABELA!
Seo U tla se Hloka
- Sauce ea Curry:
- 1/2 senoelo se hloekileng coriander stems le makhasi, chopped
- 1 e na le lebese la kokonate le boleng bo botle
- Li-eiee tse 4 tse tala, tse nang le lesela (ho kenyeletsa le tala)
- 1 sekhahla-sehlahisoa se lekaneng galangal kapa ginger, grated
- 4 cloves konofolo
- Dipole tse 2
- tlhapi ea tlhapi (e fumanehang libakeng tsa lijo tsa Asia)
- 1 tablespoon e tloaelehileng ea phofo (sebelisang 1 tsp feela haeba u sebelisa Thai kapa East Indian
- phofo )
- 2 dipolepo tse 2 fatše
- 2 di-teaspoon fatše coriander
- 2 di-teaspoon tse tsoekere e sootho (kapa ho feta ho latsoa)
- 1/2 diaspone turmeric
- 1 teaspoon
- shrimp pata OR 1 e eketsehileng tsp. tlhapi ea tlhapi
- 1 e ncha e khubelu ea sopho e entsoeng ka letsoai, e nang le minced, likhabapo tsa OR 1/2 tsa cayenne kapa o omisitsoeng ka sesebele kapa ka hare 1-2 tsp. chili sauce
- Lintho Tse Ling:
- Lihlopha tse 3 ho isa ho tse 4 kapa steaks kapa tlhapi, mofuta ofe kapa ofe (re ne re sebelisa salmon)
- 2 ho isa ho 3
- kaffir lime makhasi a siiloeng ka ho feletseng OR 2 ho ea ho 3 makhasi a sona
- Li-mushroom tse hloekileng ka letsoho, li sliced
- 1 e le 'ngoe ea langa le le lej, khaola likotoana
- Coriander e ncha ea letsoho
- Ho ikhethela: senoelo se le seng se sliced
- green beans
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle tsa " Thai Curry Sauce" ho motlakase oa lijo, chopper kapa blender. Etsa hantle hore u thehe moriana oa curry .
- Tšela moriana ho mop o mopang o moholo kapa oa ho chesa 'me o behe holim'a mocheso o phahameng. Haeba u na le makhasi a kaffir lime, eketsa le tsona. Tlisetsa ho pheha hantle.
- Kenya li-mushroom le linaoa (haeba u sebelisa). Khothatsa hantle. Fokotsa mocheso ho isa bohareng ba holimo, kapa ho fihlela o ntse o lla hantle. Koahela 'me u phehele metsotso e 6 ho isa ho e 8 kapa ho fihlela meroho e kokobetse.
- Eketsa litlhapi le langa le le lejane 'me ka bonolo u tsoele pele. Tsoela pele ho pata (ho koaheloa) metsotso e 2 ho isa ho e 3 kapa ho fihlela litlhapi li fofa ebe li phehoa ho ea ka seo u se ratang.
- Etsa teko ea tatso bakeng sa tatso, u eketsa moriana oa tlhapi haeba u se monate kapa letsoai ka ho lekaneng. Haeba u le bolila haholo bakeng sa tatso ea hao, eketsa tsoekere e seng kae. Haeba le letsoai kapa le monate, eketsa 1 ho ea ho 2 tbsp. lime e ncha kapa lero la lemone.
- Sophotsa litlhapi ka sesepe le meroho ka hare ho sekotlolo sa boleng kapa u sebetse ka ho toba ho mosali. Fafatsa ka coriander le ho khabisa ka lime kapa likhase tsa Lemon haeba u lakatsa. Tsamaea le raese ea jasmine ea Thai 'me u thabele!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 849 |
| Total Fat | 50 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 221 mg |
| Sodium | 1,382 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 4 g |
| Liprotheine | 83 g |