Bahlahisi ba lijo ba sebelisang gluten e le ho eketsa lijo tse lokiselitsoeng. Ho thata ho ba jarisa molato: Gluten ke stablizer e theko e tlaase, e leng emulsifier, e teteaneng, le moemeli oa potoloho ka mefuta e makholo ea lijo tse nkiloeng, ho tloha ka sopho ho ea ho likhoho tsa ho itlosa bolutu.
Tsamaiso ena ea lijo tse atisang ho ba le mehloli ea gluten e kenyelletsoeng ha e kopane kaofela; gluten e ka hlaha hohle kae kapa kae. Ha u sa tsebe hantle hore na lijo ke gluten, kopana le moetsi pele o e sebelisa.
Ho qotsa Benjamin Franklin, "Ha u belaella, u se ke ua etsa joalo!"
Mehloli e ka Khonehang ea Gluten Lijong le Lijo Tse Tsitsitsoeng
Sheba mantsoe ana holim'a mangolo. Ke pheko ea hore sehlahisoa se na le gluten:
- Emulsifiers
- Flavorings
- Protheine ea limela tse nang le oli
- Litlolo tsa tlhaho
- Li-stabilizers
- Starch
- Likotlolo Tse Bakang (Kanneded)
- Phofo ea ho baka
- Biri
- Ho ja le ho kopanya liaparo
- Sirapo ea Leroa (E ka 'na ea e-na le harese e sa hlahisitsoeng)
- Lijo tse nang le kankere le litlhapi ka moro
- Mobala oa Caramel (Hangata poone e fumanoe, empa hlahloba)
- Lihlahisoa tsa Cheese- Li-Sauce le li-cheese tse shredded
- Litemoso (Bala mangolo a khotsofatsang ka hloko. Gluten e atisa ho sebelisoa e le sethopo sa stabilizer kapa sephahla ka ketchup, mosetareta le masapo a bochabela)
- Lijo tsa Deli, tlhapi le lijo tse nang le bohobe, lihlahisoa tsa nama ea nama ea likhomo le lintja tse chesang
- Dextrin (Hangata poone e fumanoa empa kamehla e hlahloba)
- Linate tse ommeng
- Litlolo, lijo tse fokolang lijo, li-seasoning le malt ke mantsoe a tloaelehileng le a sa hlakang a lokelang ho e shebella ka mabitso a lijo tse phuthetsoe. Hangata mantsoe ana a bontša hore sehlahisoa sena se na le gluten. Ka mohlala, asene ea "malt" le "lebese" le phofo e na le gluten.
- Fryzen french fries (Ka ho apara)
- Gravy Products (Lihlahisoa tse omileng, lik'hilograma tsa li-bouillion, le tse nkiloeng, lihlahisoa tse entsoeng ka makoti)
- Protheine ea meroho e nang le motlakase (HVP) le Protheine ea Vegetable Vegetable (TVP)
- Litlhapi tsa ho etsisa, lijo le li-cheeses
- Ho kopanya kofi / cocoa e sa khaotseng
- Candor ea licorice (e ntšo le e khubelu)
- Lijo Tsa Matzo
- Phetoho ea lijo Starch
- Mono le di-glycerides
- Pickled Products
- Salad Dressings
- Li-Sauce, ho akarelletsa le moriana oa soya o atisang ho etsoa ka ho belisa koro. (Hlahloba mangolo ohle a leqhoa a sebelisoang ho tloha ho BBQ sauce ho ea ho li-ice cream toppings, lihlahisoa tsa pepere le lihlahisoa tsa tomate. E ka 'na eaba tsohle li na le gluten!)
- Boroso
- Lihlahisoa tsa likhoho tse itlhoekisang li kenyeletsang Turkey ka ho eketsa "tharollo"
- Lijo tse nang le linokoane tse kenyelletsang litlhapi tsa litapole tse monate le likhase tsa poone
- Li-soups, li-stocks le moro
- Lijoana le litlama li kopane (linoko le litlama ka mofuta oa tsona oa tlhaho ha li na gluten)
- Lihlahisoa tsa raese tse nang le lipakete tsa tlhaho
Ntlha ea Bohlokoa: Bala mangolo, kopana le bahlahisi, botsa lipotso, 'me u se ke ua sebelisa lihlahisoa tseo u seng 100% tse nang le tsona hore li na le gluten.
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Mohloli: Benjamin Franklin Quote: Brainyquote.com/BrainyMedia.com