Garlic Chives Add Flavour "Garlicky" e makatsang ho Li-Recipes tsa Asia le Bophirimela
Machaena a ntse a ntse a hōla a bile a pheha ka konofolo ka konofolo ka lilemo tse 3 000 (ho tloha ka lesika la Chou - 1027 BC ho 256 BC). Empa ho tsebahala ha setlama sena se monate le lipalesa tse ntle tse tšoeu ho fetela ho feta Chaena. Baapehi ba Japane ba bitsa konofolo chives "nira" 'me ba e sebelise khafetsa linthong tsa phepelo tsa nama le tsa lijo tsa leoatleng. 'Me ba phehiloeng ba bangata ba Asia ba ne ba ke ke ba nahana hore moriana o ts'oarella ka letsoho ntle le ho phaella ka ho tšela konofolo e entsoeng e hloekileng.
Tse ling tsa konofolo li-direpepe bakeng sa hore u leke. Hlahloba tse ling tse ngata tsa garlic Chives bakeng sa tlhahisoleseding e eketsehileng ka setlama sena se tloaelehileng, ho akarelletsa le mefuta e fapaneng ea li-garlic chives, seo u lokelang ho se etsa ha u fihla lapeng ho tloha lebenkeleng, le litlhahiso tsa kamoo u ka sebelisang garlic chives lijana tse peli tsa Sechaena le tseo e seng tsa Asia. Hape, ithuta ka melemo ea bophelo bo botle ba garlic chives.
Recipes Ho Sebelisa Garlic Chives :
Motšehare oa Cantonese o Tsamaea le Kolobe le Shrimp - Lihlopha tse tsotehang tsa selemo tse tletse nama ea nama ea kolobe, ea shrimp, li-mushroom tse ntšo le li- garlic chives.
Li-potstickers tsa limela tsa meroho - Sechaba sa konofolo sa Sechaena se eketsa tatso ketsing ena ea potsticker e entsoeng ka mashed tofu.
Lipalesa Chives Hlohlelletsa- sehlabelo se bonolo se tsamaeang hantle le lijo tsa leoatle kapa li-noodle
Bophelo bo botle ba Bakeng sa Chicken Chow Mein - recipe ea HeartSmart e tsoang ho Stephen Wong
Li-Eggs Tse Ntle le Chives - li-garlic chives li tsamaea hantle haholo ka lijana tsa mahe.
Lihlama le li-Chives Qoba-likhahla - Lipalesa tse ts'oanehileng tse mosehla li tsosoa-li halikiloe ka limela tsa linaoa.
Nirareba - sejana sa Japane se entsoeng ka konofolo ea chives (e bitsoang nira Japane ) le ho tlohela sebete.
Saladi ea meroho ka ho apara li-Buttermilk - Meroho ea salate e na le meroho e 'nile ea e-ba le marinated ka ho apara ka botlalo.
Lijo tsa kokonate le tsa lijo tsa leoatleng le Garlic Chives - phetolelo ena ea sopho e tummeng Thailand, Tom Yam Goong, e kentse garlic chives.
Letsoba le se ke la etsoa neng? Ha e le konofolo ea Chaena.
Ka lipalesa tsa bona tse tšoeu, letlobo le lelelele le ho hloka tleloubu, konofolo ea chives e na le ts'ebetso e matla le litlhapi tse tloaelehileng. Ha ho makatse, hobane ka bobeli ke litho tsa lelapa la onion. Leha ho le joalo, tabeng ena ho bonahala eka ke ho thetsa. Le hoja sefuba se tloaelehileng se na le tatso e bonolo e tšoanang le eiee, li-garlic tsa Sechaena li tsejoa ka tatso e matla ea "garlicky".
Ho kopanya ponahalo ea chive le tatso e matla ho etsa hore litlhapi tsa konofolo li ratoe haholo. U tla fumana li-chives tse khethiloeng tse hlahisang lipepepe tsa Sechaena bakeng sa sopho, li-stew, salate esita le marinades ea nama. Empa u se ke ua ikutloa u hloka ho tsoa mokeng oa hau ho ba thabela. Li-garlic chives li etsa mekhoa e metle ho ea ho lijana tse sa tloaelehang tsa Asia. Ikutloe u lokolohile ho eketsa litlhapi tse seng kae tsa konofolo nakong e tlang ha u ntse u lokisetsa mahe a pholileng kapa omelet, kapa u ba nkele sebaka sa kamehla bakeng sa bohobe ba sethepa.
U hloka lebaka le leng la ho li leka? Ba kentse karolo e kholo ea konofolo mantsiboeeng ao u sa ikutloeng u batla ho tsubella le ho khabisa clove. Hona joale, sohle se setseng ke ho etsa qeto ea hore na ho na le mefuta efe e mengata ea li-garlic tsa Sechaena - e leng tsohle tse tsoang semeleng se le seng - tse finyellang litlhoko tsa hau ka ho fetisisa:
Standard garlic chives (Gau Choy) - Li-garlic chives li shebahala joaloka li-chives, empa makhasi a tsona a pharaletseng ebile a bataletse ho e-na le sekoti.
Tatso ea bona e ntlafatsa lijana tse phehiloeng, haholo-holo tseo lijo li sa sisinyeheng ka nakoana ka leqhoa, tse kang li-stew tse phehiloeng ka bofubelu kapa sopho e entsoeng ka bofubelu. Li sebelise hape ho eketsa tatso ho hlohlelletsa-fries. Li tsamaea hantle haholo ka mahe le lijo tsa leoatle - hangata u li fumana li kopane le mahe a pholileng kapa prawns.
Lipalesa Chives (Gau Choy Fa) - Lipalesa tse thunyang li na le limela tse se nang litholoana, tse bobebe bo hlabang le bohlahla bo mosehla qetellong. Empa u se ke ua lumella hore ponahalo ea bona e makatsang e be leoatla: lipalesa tsa lipalesa li na le tatso e matla haholo ho feta Gau Choy. Tsejoa tse ratoang haholo ka lijo tsa Sechaena, li sebelisoa li salate le li-cookie feela. Botsoako bo mosehla bo etsa mokhabiso o khahlehang 'me, ho fapana le kamehla chives, li jeoa. Botumo ba bona bo bolela hore hangata ho bonolo ho fumana lipalesa ho feta li-garlic chives, ka bobeli li-supermarket tse tloaelehileng le lijo tsa Asia. Ikutloe u lokolohile ho e sebelisa sebakeng sa konofolo.
Yellow Chives (Gau Wong) - Li-chives tse mahlaseli li na le li-garlic lives tse hōlileng ka tlas'a sekoahelo, ntle le khanya ea letsatsi. Sena se thibela makhasi hore a se ke a fetoha tala, ha limolek'hule tsa limela tsa chlorophyll li sa nke khato.
Litlhapi tse mosehla li na le makhasi a teteaneng, 'mala o mosehla, le monate oa "oniony". Joaloka lipalesa tsa lipalesa, li nkoa li le monate, 'me li atisa ho etsoa li le mong kapa li kopane le meroho e meng ka mofuthu. Li sebelise ka sopho, ka li-noodle, kapa neng kapa neng ha u batla ho eketsa chives ka tatso e matla ho feta konofolo kapa lipalesa tsa lipalesa.
Litlolo tsa litlolo le litlhapi
Li-garlic tse ncha li na le nako e khutšoanyane ea bophelo.
Ha u reka konofolo ea kamehla, kopa makhasi a lefifi a se nang pontšo ea ho senya. Tlosa mahlaseli a lefifi a lefifi a omeletseng pele a pheha. Lipalesa tsa lipalesa li atisa ho tla liphutheloana, le lipheletsong li se li ntse li khaotsoe. Batla 'mala o motala o motala le mafura a mosehla. Mefuta ena ka bobeli ea li-chives e tla lula matsatsi a 'maloa a bolokiloeng karolong ea crisper ea sehatsetsing. Ka lehlakoreng le leng, ts'ebetso e mosehla ea mosehla e lokela ho sebelisoa ka letsatsi le le leng. Ho sa tsotellehe mofuta ofe kapa ofe oa ho u reka, u khaotse lipheletsong haeba u se u sa khaola 'me u hlatsoe pele u sebelisa.
Bakeng sa liphello tse molemo, kenyelletsa li-chives haufi le qetellong ea ts'ebetso ea ho pheha - ho seng joalo tatso e fela.
Boitsebiso bo nang le Tlhekefetso ka Garlic Chives
Li-garlic chives li nka polelo e kholo ea phepo e nepahetseng bakeng sa lik'hilojule tse 30 feela ka 100 dikgerama. Ha e le mafura haholo 'me e phahame ka lijo tse nang le li-fiber le liprotheine, li na le li-vithamine tse ngata le carotene,' me li na le mohloli o motle oa calcium.
Li boetse li na le Vithamine B1 le B2. Meriana ea Machaena, li-garlic li-chives li nkoa e le lijo tsa yang kapa tsa ho futhumala.
Garlic Chives - Lefu la ho Qetela ?
Joaloka litho tse ling tsa konofolo le lelapa la onion, li-garlic chives li na le oli e nang le sefate sa mosetareta e thusang ho tsuba le ho thusa ho phahamisa tšollo ea mali. Matla a tsosolosang a oli ena a 'nile a tsejoa ho tloha mehleng ea boholo-holo, ha li-chives li ne li sebelisoa ho folisa maqeba. Kajeno, baapehi ba Sechaena ba beha litšoaneleho tsa likokoana-hloko hore li sebelise hantle ka ho kopanya li-chives le mafura a kolobe ho ea ka selemo sa wok.
Matlotlo a mangata, ho kenyeletsa Recipes
Garlic Chives Recipes - recipes bakeng sa mefuta eohle e meraro ea konofolo ea chives
Photo of Yellow Chives
Mabitso a mang :
Li-garlic chives: Gau Choy, chives tsa Sechaena , Leek ea Sechaena , Nira (Japane)
Lipalesa Chives: Gau Choy Fa, Lipalesa konofolo chives, Lipalesa tsa chi- chinese , leek le lipalesa, li-Chinese leek lipalesa,
Yellow Chives: Blanched chives
Lebitso la saense: Allium Tuberosum