K'hepe ena ea likhoho ea likhoho e na le li-noodle tse monate tse kang tseo u tla li fumana lijong tsa Machaena, empa u se na mafura. Mong le e mong o na le lik'hilojule tse ka tlase ho 400. K'hope ena e boetse e ngotsoe ka tumello e tsoang ho Heart Smart Chinese Cooking, ea Stephen Wong.
Seo U tla se Hloka
- 1 pants boneless chicken breast (khaola ka letsoho)
- Li-noodle tse 1 tsa Chinese-style (steamed, kapa pheha)
- mongobo o mosesaane )
- Likotlolo tse 1 1/2 tsa khoho
- Ginger e le 1 e kopanngoa (minced)
- 1/2 senoelo eiee e nyenyane (e nang le likotoana)
- 3 e omisitsoe haholo
- Li-mushroom tsa Machaena , tse teteaneng le tse tšesaane
- Likotlolo tse 2 Secha tsa lipalesa tsa lipalesa (kapa, li-eiee tse tala, li khaola likarolong)
- 2 di-teaspoon
- oli ea sesame
- Likopi tse 3 li hlaha (ka thata-thata)
- Pepere e motšo ho latsoa
- Ho marinate:
- 1 tablespoon soy sauce
- 1/4 tablespoon letsoai
- 1 isipuni
- veine ea sherry e omileng
- 1/4 teaspoon pepere e tšoeu
- 1 tablespoon cornstarch
Kamoo U ka e Etsang
- Kopanya lits'ebetso tsa khōhō le marinade (soy sauce, letsoai, sherry e ommeng, pepere e tšoeu le cornstarch), kopanya hantle 'me u behe ka thōko.
- Blanch noodles ka metsi a mangata a belang ka motsotso o le mong kapa ka ho latela litaelo tsa sephutheloana. Hlatsoa hantle le pholile hanyenyane. Fokotsa li-noodle ho lumella ho omisa. Ha o omisitsoe, jala li-noodle ka mokhoa o hlephileng ka letlapeng le leholo le nang le aluminium.
- Letlapa la oli le chesang le futhumetseng ho isa bohareng ba holimo. Roala li-noodle ka metsotso e ka bang 5 ka lehlakoreng le leng, ho hlahloba khafetsa, ho fihlela o khabisitsoe empa o sa chesoa. E futhumale.
- Ho sa le joalo, mocheso oa mocheso o chesang haholo, eketsa thepa le ho tlisa ho pheha. Eketsa ginger, eiee, le li-mushroom mme u phehele metsotso e le 'ngoe. Kenya likhoho 'me u phehele metsotso e 2. Stock e lokela ho thibela hanyenyane. Kenya lipalesa kapa li-eiee tse tala le oli ea sesame; tsosa ho kopanya ka motsotso o le mong. (Haeba u sebelisa lieiee e tala, pheha metsotsoana e 30).
- Tlosa mocheso. Hlohlelletsa limela tsa linaoa. Nako le pepere. Tšela motsoako oa khoho holim'a li-noodle le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 729 |
| Total Fat | 24 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 95 mg |
| Sodium | 2,244 mg |
| Li-carbohydrate | 81 g |
| Fiber Fiber | 5 g |
| Liprotheine | 46 g |