Le hoja Mint Tea ke seno se ratoang haholo sa ba Morocco, ba bang ba rata ho noa tee kapa ka litlama tse ling. Sheba , eo hape e tsejoang e le absinthium kapa lengana, e tsebahala ka boleng ba eona bo bohloko le meriana, empa ha e tletse tee e tala e monko o monate haholo. Ha e le hantle, tsoekere e tla loantša bohale.
Leka Tea ea Green ea Morocco ka sesepa sa Sheba ka tlase, kapa leka ho eketsa sopho kapa tse peli tsa sheba ho ea khale ea Mint Tea .
Mehato e ka tlaase ke ea pitsa e nyenyane ea tee. Fetola tsoekere ho tatso ea hau. Hlokomela hore litaelo tsa risepe li nolofalletsa ts'ebetso ea ho tsitsisa; ho etsa tee ka mokhoa o tloaelehileng, bona thuto ea setšoantšo ea ho etsa tea ea Moroccan .
Seo U tla se Hloka
- 1paspone tee ea makhasi (tala)
- Lipilisi tse 1 kapa tse 2 tsa sheba (e nyenyane, absinthium kapa lengana)
- 1/4 senoelo tsoekere
Kamoo U ka e Etsang
Pheha metsi. Hlatsoa pitsa e nyenyane ea tee e nang le senoelo sa metsi a ka bang 1/4.
Kenya makhasi a tee le senoelo se seng sa 1/4 senoelo se phehang. Sula pitsa ho hlatsoa le ho hlatsoa makhasi, 'me u lahle metsi.
Hlatsoa ea sheba ka metsi a phehile, ebe ue kenya pitseng le tsoekere. Tlatsa pitsa ka 1/2 lithapo (tse ka bang 2 linoelo) metsi a belang. Tlohela tee ho ea moeeng ka metsotso e mehlano kapa ho feta.
Ka boikokobetso u tsose tee, u tšele likhalase tse nyenyane tsa tee u sebetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 160 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 13 mg |
| Sodium | 13 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |