Cornbread ke karolo e ka sehloohong ea lijo tsa Amerika tse ka boroa. Ena jalepeno cornbread e phethehile bakeng sa ba phehang le ba jang ba ratang zip tse nyenyane ka lijana tsa bona. Ena ke poone e kholo ea lijo-thollo e ka sebelisoang ka sekotlolo sa nama e chesang le e monate . Kapa, u e sebelise ka linaoa tse halikiloeng , sopho, kapa hoo e batlang e le lijo leha e le life.
Seo U tla se Hloka
- 2 tablespoons oli ea limela (kapa e lekaneng ho apara pan)
- Kopi e le 'ngoe ea bohobe bo mosehla
- 1 kopi ea phofo (sepheo sohle)
- 2 1/2 teaspoon e bakang phofo
- 1/2 teaspoon ho soda soda
- 1 teaspoon letsoai
- Ho ikhethela: likhaba tse 3 ho isa ho tse 4 tsoekere
- 1 tšela pepere ea chiphole ea chipotle (groud, kapa pepere ea cayenne)
- 1/4 senoelo sa jalapeno pepere (e ncha e khaotsoeng)
- 1 senoelo / 4 oz. Cheese e kopantsoeng Mexico (shredded, Cheddar Jack, kapa cheese e bohale ea Cheddar)
- Ho ikhethela: poone e le 'ngoe e nang le makotikoti (likhama)
- 8 oz.
- romo e babang
- 3/4 senoelo sa lebese
- 1he e khōlō e jeoang
Kamoo U ka e Etsang
- Apare pente e boima ba tšepe e entsoeng ka lisenthimithara tse 10 kapa pitsa ea bohobe ba lisekoere tse 9-cm ka oli ea meroho ebe u behella ka thōko. Ovine ea metsi a chesang ho ea ho likhato tse 400.
- Ka sekotlolo se seholo, kopanya poone, phofo, phofo e bakang, soda, letsoai, tsoekere, chipotle kapa pepere ea cayenne, pelepele tsa jalapeno tse khethiloeng, chisi le likhono tsa poone.
- Preheat skillet kapa pan ka ontong kapa ka stovetop.
- Hlanya hammoho tranelate e bolila, lebese, lehe le botorate e qhibilihisitsoeng.
- Ha ontong e se e loketse, tsosa motsoako o metsi ho omella ho fihlela o kopantsoe. E-ba le setlolo se chesang sa mahese a skillet kapa sa ho baka.
- Boha ka metsotso e 25 ho ea ho e 30, ho fihlela e behiloe mme e le bonolo haholo ho pota-pota metseng.
- Ho pholileng ka pan ka mokoloko; khaola likarolong kapa marakeng.
U ka 'na ua U rata
- Maple le Bacon Cornbread
- Bacon Cheddar Cornbread
- Li-Muffins tse monate tsa lijo tse monate
- Jalapeno Cornbread
- Skillet Cornbread
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 358 |
| Total Fat | 21 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 133 mg |
| Sodium | 552 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 2 g |
| Liprotheine | 14 g |