E-ba monate ka pesto ea vegan ka ho fetela ka holimo ho basil le recipe ena ea artichoke pesto le walnuts. Le hoja mokhoa o tloaelehileng oa pesto o lula o sebelisa linate tsa phaene, ke thabela ho leka mefuta e fapaneng ea linate ka pesto, haholo-holo likokoana-mafu, e le hore ho fapane tatso. 'Me li-walnuts li bapala hantle le li-artichokes, tse kenyang tatso e ikhethang ea Setaliana ho risepe ena e bonolo ea vegan pesto.
U ka 'na ua etsa hore risepe ena e be ea setso (empa e se vegan) ka ho eketsa cheese ea Parmesan le ho tlohela tomoso ea phepo e nepahetseng .
Seo U tla se Hloka
- 1/4 senoelo sa walnuts kapa linate tsa phaene
- 1/2 senoelo sa artichoke lipelo, tse tšolotsoeng
- 3 cloves garlic
- 2 tablespoons oli ea mohloaare
- 1/4 tsp pepere e khubelu
- Juice ho tloha ho 1/2 lemon
- E mong o tlama basil e ncha
- 3 tablespoons tomoso ea phepo e nepahetseng
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa motlakase oa lijo le ho sebetsa ho fihlela o boreleli, o eketsa oli e ngata ea mohloaare ha ho hlokahala. U ka boela ua eketsa oli e ngata ea mohloaare bakeng sa sauce ea creamier-e tsitsitseng.
- Sebeletsa ka holim'a pasta kapa ka mahlaseli bakeng sa mofuthu.
Litapole tse ngata tsa li-Pesto
Easy Arugula Pesto le Lemon
Pesto e Ncha ea Herb Vegan
Classic Easy Vegan Pesto Recipe
Setlolo se khubelu sa pepere se bitsoang Pesto
Peō ea Peō e Bonolo Pesto
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 177 |
| Total Fat | 13 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 84 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |