K'hothate ena e bonolo ea vegan karate e entsoe ka li-appleauce tsa sinamone ho e boloka e le monate ebile e le mongobo, e bolelang hore ha u hloke lehe-ho nkela sebaka kapa mokete oa lehe ho hang. Le hoja sena se etsa hore e be se bonolo 'me se etsa hore e se ke ea e-ba ea se nang kelello (le sekhabiso se setle sa kaka ea vegan bakeng sa vegans e ncha kapa leha e le ofe e mocha oa ho baka), e boetse e bolela hore kaka ea karoti ha e na leseli le leholo le le fokolang. Empa ho lokile - ke karoti ea lijo, ka mor'a tsohle, eseng konyana ea lijo (eo ho thoeng e be e khanyang le e fokolang!).
Frost ea hao ea vegan carrot kaka e nang le setso sa vegan tranese sa frosting. Kapa, u ka boela ua leka ho leka recipe ena ea lemon lemon frosting e neng e tla boela e tsamaee hantle le kaka ena ea karoti.
Seo U tla se Hloka
- 1/4 senoelo sa sinamone applesauce (li-appleauce e ntle le eona e ntle, ha e le hantle, empa sinamone e phaella feela ka ho latsoa monate o eketsehileng!)
- 1 vanilla tsp
- 1/2 senoelo
- margarine ea vegan (e nolofalitsoeng)
- 1 tsp letsoai
- 1 1/2 tsp phofo e bakang
- 2 tsp cinnamon
- 1 senoelo sa tsoekere
- 1 lik'hilograne tse 4 tsa phofo
- 1/4 senoelo sa lebese la soy
- 1 senoelo grated lihoete
- 1 senoelo sa walnuts (se khethiloeng, se ikhethelang)
Kamoo U ka e Etsang
- E chesa ovine ea hau pele ho 325 F. Feberu le phofo e nyane ka pan ea ho baka e nang le lisekoere tse mashome a mahlano (o ka boela oa sebelisa tsoekere sebakeng sa phofo, kapa e kopane le tse peli haeba u ka rata).
- Ka sekotlolo se seholo kapa ho sebelisa mixer, kopanya li-appleauce, vanilla, vegan margarine, letsoai, phofo e bakang, sinamone, tsoekere, phofo le lebese la soya ho fihlela li kopane hantle. Kenya lihoete le walnut, u li khabise ka bonolo ho kopanya hantle. Ke iphumana ke khetha karoti ea keke ntle le walnuts, kahoo ke ba tlohela ho tsoa ('me ke ba fafatsa holim'a serame, ho e-na le ka kaka), empa ke fumana hore batho ba bangata ba hlile ba khetha walnuts. Ba ikhethela - ho uena.
- Hasanya hao rantipole kaka batter evenly ka hao lokisetsa ho baka pan.
- Tlatsoa ka ontong ea pele ho chefo ka metsotso e 45.
- Lumella kakao ea hau hore e pholile ka ho feletseng.
- Frost kaka ea karate ea vegan ka chefo ea vegan ea lijo-thollo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 217 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 442 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |