Kakaretso ena ea Thai ea khōhō ea mango e rata lijo tse tebileng haholo empa ho bonolo haholo ho li etsa, hammoho le lik'hilojule tse tlaase le mafura.
Likhae tsa khoho e phofo e phofshoana li na le li-pan-fried, ebe li rangoa mangoe ea mango. Lijo tse ncha tse butsoitseng li sebetsa ka ho fetisisa mofuteng ona, tatso e molemo haholo.
Sejo sena se sebetsa hantle bakeng sa lijo tsa lelapa kapa ha li ithabisa.
Seo U tla se Hloka
- Bakeng sa Sauce ea Mango:
- 2
- li-mangro tse ncha tse nonneng (litholoana tse hlahisitsoeng (kapa li nkile likopi tse 2 tse mongobo kapa mango e nang le makoti)
- 1 e khubelu ea (de-seeded le diced, kapa 1 teaspoon
- chili sauce kapa 1/2 teaspoon e omisitsoeng e silafalitsoeng)
- 1 tablespoon asene ea raese (kapa cider e tšoeu kapa ea apole)
- 1 1/2 tablespoons soy sauce
- Dipole tse 2
- tlhapi ea tlhapi
- 1/2 lime (juiced)
- 1 tablespoon e tsoekere e tsoekere
- 1 sesepa sa motsoako o motona oa galangal kapa ginger (sliced)
- 3 cloves garlic
- 1/4 teaspoon turmeric
- 2
- li-kaffir lime makhasi (a kenngoa ka li-sliver ka lisekere (lahla lebelo le methapo ea bobeli), kapa sehlaha sa 1 lime)
- Bakeng sa Khoho:
- 1 phofo ea senoelo (phofo eohle kapa phofo)
- 1/2 teaspoon letsoai
- Likotlolo tse peli ho ea ho tse 3 (khaola likoto tse peli tsa bolelele (likhoho tsa khōho li sebetsa hape))
- 1/4 senoelo sa oli bakeng sa pan-frying
- 1 pepere e khubelu ea bell kapa pepere e le 'ngoe e khubelu e le' ngoe
- Mango ea 1/2 ho isa ho 1 (khaola ka chunks)
- Litepisi tse 3 ho isa ho tse 4 lebese la kokonate kapa metsi
- 1/4 ho 1/2 kopi ea coriander e ncha
Kamoo U ka e Etsang
Etsa Sauce ea Mango
- Li-mango tse peli tse butsoitseng, khase e khubelu, asene ea raese, moriana oa soy, sauce ea tlhapi, lero la lalaka, tsoekere e sootho, galangal, garlic, turmeric le kaffir lime makhasi a lijo kapa li-blender. Tsamaisa hantle, ho fihlela o le bonolo haholoanyane.
- Latsoang sauce. Sepheo ke ho finyella monate oa monate, o bolila, o monate, le letsoai. Eketsa tsoekere e eketsehileng haeba u fumana mongobo o omme (sena se tla itšetleha ka monate oa mangoe). Haeba e se linoko tse lekaneng, eketsa tse ling hape. Haeba e se letsoai / e monate ka ho lekaneng, eketsa ho feta tlhapi ea tlhapi. Haeba le letsoai kapa le monate haholo, eketsa lero le lengata. Beha ka thōko.
Etsa Khoho
- Ka sekotlolo se sehareng, hlakola hammoho phofo le letsoai. Eketsa likotoana tsa khoho 'me u li fetole kapa u li susumelletse ho apara.
- Senya setsi sa kok kapa secheso holim'a sehare-mocheso o phahameng. Eketsa oli, ebe o qala ho tsuba likarolo tsa likhoho, metsotso e 3 ho ea ho e 5 ka lehlakoreng le leng, kapa ho fihlela ho e-na le khauta e bofubelu e bohale 'me e phehoa. Tlosa nama ho tloha pan 'me u behe thaole ea pampiri.
- Hlatsoa pitsa ea ho loka / kapa ho e sebelisa, kapa sebelisa e 'ngoe (e hloekileng). Beha mocheso o motlakase mme u kenye moriana oa mango le pepere e khubelu. Tlisa boiling bo bonolo, ebe u fokotsa ho hlahisa (mocheso ho fihlela mocheso o tlaase).
- Haeba mongobo o ba omeletseng haholo, eketsa likhabapo tse 3 ho tse 4 tsa metsi kapa lebese la kokonate. Mamela metsotso e 3 ho isa ho e 4, kapa ho fihlela pepere e fokotsehile butle empa e ntse e boloka ho phomola.
- Kenya likarolo tsa khōhō tse halikiloeng, ka bonolo u li tšela ka mongobo. Haeba o lakatsa, eketsa li-chunks tsa mango (litholoana tsa mango e butsoitseng ea 1/2 ho ea 1). Emela ka bokhutšoanyane, ho fihlela ntho e 'ngoe le e' ngoe e chesa.
- Etsa tatso ea ho qetela-teko ea letsoai, u latsoe moriana hammoho le kana. Eketsa setulo sa hau sa tlhapi kapa tlhapi haeba se lakatsa.
- Fetisetsa sejana sa ho sebeletsa. Fanya ka coriander e ncha mme u sebelise li -raese tse ngata tse nang le monate o monate . Bakeng sa phekolo e khethehileng, sebelisa raese e bonolo ea kokonate .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 927 |
| Total Fat | 43 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 216 mg |
| Sodium | 1,639 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 7 g |
| Liprotheine | 76 g |