Saffron pilaf ke lehlakoreng le monate haholo le haufi le likhoho. Ho bonolo haholo ho itokisetsa. Safrone e fana ka tatso e ikhethang le e poteletseng.
Seo U tla se Hloka
- Likopi tse 1 ½ tsa raese e sa phehoang
- Likopi tse peli tse tlase-sodium khō ea moro
- ¾ teaspoon safrone lintlhoko, crumbled
- 1 eiee e kholo, e khabeloa
- ¼ senoelo sa unsalted botoro, se qhibilihisoa
- ½ teaspoon letsoai
- ¼ teaspoon fatše pepere e ntšo
- 2 tablespoons metsi a chesang
Kamoo U ka e Etsang
Ka sekotlolo se senyenyane, kopanya metsi a chesang le safrone ho lumella tatso ho baleha likhoele.
Ka sekotlolo se seholo, salang eiee ka botoro ho fihlela khauta. Eketsa khoho ea khoho, safrone, letsoai le pepere ebe u tlisa pheha.
Kenya motsoako oa basmati, sekoahelo, 'me u bosose ka mocheso o tlaase ka metsotso e 25. Tlosa mocheso 'me u lumelle ho lula, ho koahetsoe metsotso e 3-5. Fluff ka fereko le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 144 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 20 mg |
| Sodium | 242 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |