Texas e na le lintho tse ngata tse reng li teng. Ho sa tsotellehe hore na o ile oa qalisoa ke bajaki ba Sepanishe ba San Antonio lekholong la bo19 la lilemo kapa ba khotsofatsoa lekholong la bo19 la lilemo ke likhomo tsa cowboy ho likhomo tsa Texas ho koahela tatso ea ka linako tse ling e batlang e sa fumanehe lijo tse ngata, ke pale ea Texas. Kahoo ka tlhaho, maikutlo a bona a sekotlolo se khubelu ka hohle kamoo ho ka khonehang ho latela lipolelo tsena. Haeba e sa tšepahale, ha se Texas e teng.
Kahoo ke phapang efe pakeng tsa sebele ea recipe ea Texas le tse ling tsa recipe? Ke eng e etsang hore e be ea sebele? Tsebo e tloaelehileng Texas e re 'nete ea lipepe recipes sebelisa li-cubed chunks tsa nama ho e-na le likhomo tsa fatše hape ha li bitse linaoa. Ho khaola chuck ho ea ka likotoana ho fana ka sesepe sena sa mofuta o motsoako ho feta sejo se tloaelehileng sa mefuta ea likhomo.
Seo U tla se Hloka
- 2 tablespoons oli ea limela
- Boima ba lik'hilograma tse 3
- khomo ea nama ea likhomo (khaola ka lik'hilograma tse 1-cm)
- 1 eiee e kholo (e entsoeng)
- 3 cloves garlic (minced)
- Di-teaspoon tse peli tsa poone
- 1/4 senoelo
- phofo e lerootho
- Khabapo e 1 ea komine (fatše)
- 1 tablespoon oregano (omisitsoeng)
- Likotlolo tse 3 tsa nama ea khomo
- 1 kopi ea tomate puree
- 1 1/2 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo (fatše)
- 1/2 teaspoon pepere ea cayenne
Kamoo U ka e Etsang
- Sheba nama ea khomo ka oli ka pitsa e kholo holim'a seaplane-mocheso o phahameng ho fihlela o soeufalitsoe. Etsa sena ka li-batches ha ho hlokahala.
- Ka mor'a hore nama ea khomo e soothoe hantle, eketsa lieiee ho pitsa 'me u qete metsotso e 5. Kenya konofolo le poone 'me u phehele metsotso e 1.
- Eketsa tsohle tse setseng mme u li belise, fokotsa mocheso ho tlase le ho omisa lihora tse 1 1/2, ho susumetsa ka linako tse ling. Eketsa metsi ha setsi se pheha ho e etsa hore se be sekhahla kapa se bobebe, joalo ka seo se se lakatsang.
Litlhahiso tsa Phoso
Ho bonolo ho etsa letlalo le leholo la Texas e le hore u be le li-yummy tse setseng ka matsatsi a seng makae. Hangata ho lutse bosiu bosiu firiji ho etsa hore litlolo li hlahise, 'me hangata li bile li le betere ho feta ha li pheha pele.
Ntle le ho sebeletsa hape ka liphallelo tse tloaelehileng tsa tortilla kapa li-crackers le chisi, u ka etsa lijo tse ncha. Bakeng sa lijo tse bonolo le tse potlakileng ka bosiu ba beke, sebelisa setseng e le nama e tlatsang li-enchiladas, empanadas kapa tacos. E sebetsa haholo-holo kaha ha e akarelletse linaoa. Kapa tsoella ka macaroni le chisi bakeng sa lijo tsa matšeliso. Bakeng sa ho khotsofatsa ka ho feletseng empa e le ho khotsofatsang ka ho feletseng - haeba lijo tse jereng molato - li-dog, li etsa lintja tse ling, li tšoere likheo tse phehiloeng, li tšoere lintja tse chesang tse phehiloeng 'me li na le dollop e nang le seatla se bulehileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 407 |
| Total Fat | 23 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 118 mg |
| Sodium | 755 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 3 g |
| Liprotheine | 40 g |