Kakaretso ena ea khatello bakeng sa nama ea khomo e nang le pelo e matla le Guinness joala ea biri e ka otloa kapele khatellong ea khatello ea hao.
Ka tloaelo e sebeletsoa Letsatsing la St. Patrick, ke mokete oa ho futhumatsa o monate nako leha e le efe ea selemo, haholo-holo o sebelisitsoe hammoho le litapole tse mafura empa, ka lehlohonolo, ka khatello ea ho pheha ha ho hlokahale hore e sisinyehe letsatsi lohle.
Ho pheha lisebelisoa tse hlokahalang: Litekanyo tsa ho lekanya, thipa ea kichineng , thipa ea chef (e mong ho leka: Victorinox Chef's Knife ), sebopeho sa limela, peeler ea meroho, khatello ea bohobe ( WMF Perfect Plus Pressure Cooker )
Seo U tla se Hloka
- Oli ea limela tse 2 ho ea ho tse 3
- 2 lik'hilograma tse lik'hilograma tse peli tsa nama ea khomo (khaola ka lik'hilograma tse 1)
- 1 eiee e bohareng (e khaotsoe)
- 2 cloves konofolo (minced)
- 1 (14.5-ounce) e ka noa biri (e kang Guinness)
- 1 teaspoon e omisitsoeng thyme
- 1 leaf leaf
- Lihoete tse 4 tse bohareng (tse huliloeng le tse leselitsoeng ka lehlakoreng le le leng ka likotoana tse 1-cm)
- Li-ounces tse 8 tsa perela e nang le serame (thawed)
- Dipole tse peli tse phofo e nang le morero
- Letsoai la kosher (ho latsoa)
- Pepere e ncha e mongobo (ho latsoa)
Kamoo U ka e Etsang
- Ha u le khatello ea ho pheha, futhumatsa oli ea meroho ka mofuthu-mocheso o phahameng. Ho sebetsa ka li-batches ho qoba ho tlōla tekanyo ea pan, ts'oanelang nama ea majoe ka mahlakoreng a mabeli, metsotso e ka bang 3 ho ea ho e 4 ka batch, ho fihlela e soeu. Tlosa nama ea leoatleng ho sejana ebe u beha ka thōko.
- Eketsa oli e eketsehileng ho pan haeba ho hlokahala ebe o ntša oiee e khethiloeng metsotso e 4 ho ea ho e 5 kapa ho fihlela e nolofalloa ebile e fetoloa. Eketsa konofolo 'me u phalle metsotsoana e 30, u hlohlelletsa kamehla.
- Khutlisetsa nama ea phepo ho pitsa. Eketsa biri, thyme le leaf leaf mme u hlohlelletse ho kopanya.
- Koala sekwahelo holim'a khatello ea khatello 'me u e tlise khatellong e phahameng holim'a mocheso o phahameng. Ha khatello e matla e fihla, pheha metsotso e 20 joale u tlose pitsa mocheso 'me u potlakele ho lokolla khatello ka ho hatisa valve (etsa bonnete ba hore oe tlosa sefahlehong sa hao ho qoba ho chesa). Emela ema metsotso e 5.
- Eketsa lihoete le perela eiee 'me u hlohlelletse ho kopanya. Tlosa sekwahelo holim'a mohatelli oa khatello, tlisa khatello e matla, 'me u phehele metsotso e 5. Tlosa mocheso, 'me u potlakele ho lokolla khatello hape. Tlosa sekwahelo.
- Fumana 'me u tlose lekhasi la bay mme u fafatse phofo holim'a khama, e hlohlelletsang ho kopanya. Ho omella (ho se nang khatello) ho feta mocheso o tlaase ho fihlela motsoako o phallang, hoo e ka bang metsotso e 5. Nako ea ho latsoa ka letsoai le pepere.
- Sebeletsa li-noodle tsa mahe kapa li-litapole tse mashed kapa ka bohobe bo boima ba ho pata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 470 |
| Total Fat | 21 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 127 mg |
| Sodium | 321 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 44 g |