Lettuce ena e hlabang e boetse e tsejoa e le lettuce e bolailoeng kapa lettuce le "kilt". Lettuce e fokotseha ka tlas'a ho apara ho chesang, ho monate. U ka 'na ua hopola lintho tse monate tsa salate ena e tummeng ea Amerika. 'Me ke tsela efe e molemo ea ho sebelisa lettuce le tala lieiee e hloekileng ho tloha-ho-ea-jala. Ke leboha Sandy bakeng sa ho arolelana mokhoa ona o motle oa lelapa.
Ho apara ho chesang ho entsoeng ka li-baconpilone tsa li-bacon ho hlahisa lettuce mme ho fa salate monate o monate. Ts'oaetso e fa salate lero le monate le le bolila, empa le ka tlosoa kapa la fokotseha haeba u rata ho apara ka tsela e tlaase. Etsa habeli li-bakonte le asene bakeng sa salate ea sau.
Fry (kapa chesa) 4 ho ea ho 5 ho hlobolisa bacon pele o qala; ho phalla le ho pshatla bacon le ho e sebelisa e le e monate. Thabela salate ena ka lijo-thollo tse entsoeng ka holimo kapa li-muffins tsa cornbread.
Bona hape
Sipinina Salad ka Bacon e Mofuthu Ho apara
Seo U tla se Hloka
- Likopi tse 8 tsa lettuce
- Li-eiee tse 3 ho isa ho tse 4 tse teteaneng
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
- Bakeng sa ho apara:
- Lipolepo tse 2 li qhibilihisitse li-baconplant tsa bakon
- 2 tablespoons apole cider asene kapa pere e tšoeu
- 1 tablespoon tsoekere
Kamoo U ka e Etsang
- Kopanya lettuse le qhibilihileng le eiee e tala e entsoeng ka har'a sekotlolo se seholo; fafatsa letsoai le pepere.
- Kopanya mekhabiso ea ho apara ka sekotlolo le mocheso ho fihlela o chesang; tšela holim'a motsoako oa lettuce o silafalitsoeng.
- Latsoang mme u fetole linako.
- Tela ho kopanya. Sebeletsa hang-hang.
Liphetoho
- Kenya sebaka sa lettuce ka spinach.
- Eketsa bakonte ea crumbled ho salate kapa likotoana tsa ham e sootho.
- Fumella tsoekere bakeng sa ho apara hamonate.
- Kenya khabiso ea mahe a phehiloeng ka thata ho salate.
- Hlakola sopho e entsoeng ka sekhahla sa radishes 'me u kenye salate.
- Etsa liiee tse tala tse nang le likhaba tse tharo tsa li-eiee tse monate.
Maikutlo a Babali
"Ke ile ka etsa sena ka lettuce e hloekileng ea hlooho ea ka serapeng sa ka. Ke ile ka kotula bacon ho fihlela ke e-na le crispy e eketsehileng 'me ka e qhaqha ka holim'a lettuce ea ka. Ke ne ke e-na le li-muffin tsa lijo-thollo tse ncha, tamati e nang le lisiloeng, le poone e monate ena e ne e le mantsiboea a mangata." Ngoanana oa Masimo Tennessee
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 32 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 3 mg |
| Sodium | 102 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |