Botsoa ba lero ba phaenepo e ka 'na ea se ke ea e-ba kelellong hang ha u nahana ka li-cookie tsa oatmeal, empa mokhoa ona oa pōpo o fella ka cookie e monate e mongobo e nang le monate oa tropike. Hase chai ea oatmeal ea bongoaneng, e ntse e kopanya tatso ea li-mellass e tsoang ho tsoekere e sootho e nang le linate tsa linate le sinamone. Empa ke mananaana a phatlohileng a sa lebelloang a ka tsosetsang mehopolo eo e monate ea matsatsi a lehlabula lehlabatheng.
Seo U tla se Hloka
- 1/2 senoelo se khutsufatsa
- 1/2 senoelo tsoekere
- 1/2 senoelo sa tsoekere e sootho
- 1 lehe
- 1 8 ounese e na le phaenepple (e sithabetseng, e sa koaloe)
- Likotlolo tse 1 1/2 tsa oats (li phuthiloe)
- Kopi e le 'ngoe ea phofo
- 1/2 teaspoon ho soda soda
- 1/2 teaspoon letsoai
- 1/2 teaspoon sinamone
- 1/8 teaspoon allspice
- 1/8 teaspoon nutmeg
Kamoo U ka e Etsang
- Preheat koloi ho 375 F.
- Cream e khutsufatsa le tsoekere hammoho ka sekotlolo se seholo sa ho kopanya ho fihlela ho khanya le ho fofa. Otla ka lehe le phaenapole.
- Hlatsoa sesebelisoa se setseng hammoho ka sekotlolo se ka hare. Eketsa lisebelisoa tse omeletseng ho metsoako e mongobo mme o hlohlelletsa ho kopanya ka botlalo.
- Tloha ka teaspoonfuls tse pota-potiloeng holim'a maqephe a sa sebelisoang. Bake metsotso e 15 ho isa ho e 20 kapa ho fihlela li-cookie li fetoha khauta metseng.
- Ho phomola ka metsotso e 5 ho ea ho e 10, ebe u fetisetsa li-cookie mohahong oa terata 'me u pholile ka ho feletseng.
Lintlha
U ka sebelisa tsoekere e khanyang kapa e bosootho ka tsela ena, empa tsoekere e sootho e tla ba le tatso e rarahaneng haholoanyane, ka tlhahiso ea caramel kapa toffee.
Ho eketsa tatso ea tropike, senoelo sa 1/2 senoelo sa kokonate se kentsoeng ka letsoho, se hlajoe ka letsoho bakeng sa linate. Ho chesa kokonate, e alafatse ka sekhahla se le seng sepakapakeng se ommeng se omileng holim'a mocheso o mofuthu le ho pheha, o hlohlelletsa khafetsa ho fihlela o fetoha khauta e sootho. U ka boela ua kopanya kokonate ka li-microwave tse phallang ka metsotsoana e 30, e phallang pakeng tsa 'ngoe le e' ngoe ho fihlela e fetoha moriti o nepahetseng oa sootho.
Etsa phaenaapole e lekaneng ka tlaase ho kaka e kenang ka cookie ka ho kenya sebaka sa 1/2 senoelo se tšolotsoeng hantle le ka likotrike tsa maraschino tse khethiloeng ka majoe sebakeng sa linate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 90 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 7 mg |
| Sodium | 60 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |