Khoho ea India ea curry e ka fapana ho ea ka libaka ho ea sebakeng, esita le kakaretso ea motheo ka ho fetisisa. Leha ho le joalo, seo ba nang le sona se tšoanang, ke sauce e entsoeng ka eiee, konofolo, langa le lejatsi le linoko tse nepahetseng tsa India, tse kang coriander, turmeric le garam masala. Mefuta e meng ea diresepe e eketsa mokelikeli o monate o kang oa yogurt kapa lebese la kokonate kapa tranelate. Ena risepe ha e joalo; ho e-na le hoo, botenya bo bōptjoa ka ho sila liiee tse halikiloeng ka ho pata le ho phekola tamati le konofolo le li-pastes tsa ginger. Metsi a phaella qetellong a thusa ho leka-lekaneng ho tsitsisa sauce.
Li-recipe tsa mofuta ona haholo ke tse ling tsa litlolo tse ngata, empa u lokolohe ho sebelisa mokhoa ona e le motheo, u eketsa lisebelisoa tseo u ka li khethang (joaloka likhase tse ling, kapa makhasi a curry, ao a a sebelisang South India). Keletso ena e hloka hore mofuta ofe oa khoho eo ue ratang, e tšoeu kapa e lefifi, netefatsa hore o tlosa letlalo. Sebeletsa Chicken Curry le Chapati e chesang (sebaka se seholo sa Indian) kapa raese e phehiloeng.
Seo U tla se Hloka
- 1/4 senoelo sa meroho, oli ea canola kapa oli ea soneblomo
- 2 eiee e kholo, e nang le lesela le lesesaane
- 2, tomate e khōlō, e entsoe
- 2 tbsp. garlic paste
- 1 tbsp. penta ea ginger
- 2 tsp. coriander phofo
- 1 tsp. oli ea komine
- 1/2 tsp.
- turmeric phofo
- 1/2 tsp. phofo e khubelu
- 2 tsp. garam masala powder
- 2 1/4 lb. (lik'hilograma tse 1) likhoho tsa khetho ea hao, letlalo le tlosoa
- 1 likotoana tse peli tsa metsi a chesang
- Coriander e ncha e khethiloeng (cilantro) bakeng sa ho khabisa
Kamoo U ka e Etsang
- Hala oli ka tebileng ea skillet holim'a mocheso o mofuthu le ho oiee eiee ho fihlela khauta e le putsoa. Tlosa oli ka khaba e slotted 'me u tšollele lithaole tsa pampiri. Tlosa mocheso, u boloke oli ka pane.
- Fula lieiee ka letlalo le boreleli sebakeng sa motlakase. Tlosa sekotlolo mme u behelle ka thōko.
- Bakeng sa motlakase oa lijo, sila li-tomate le konofolo le pastes tsa ginger hammoho le pente e boreleli.
- Pheha oli ka skillet hape u kenye letsoho la onion. Fry metsotso e 2 ho isa ho e 3. Kenya phaati ea langa le le lej le linoko tsohle. Kopanya hantle. (Sena se bitsoa masala.)
- Fry masala ho fihlela oli e qala ho arohana le eona.
- Kenya khoho ea masala le e ntle, e ka bang metsotso e 8.
- Eketsa linoelo tse 1 1/2 tsa metsi a chesang ho khoho, ho omisa le ho koahela. Pheha ho fihlela khoho e le bonolo, metsotso e ka bang 15.
- Hloekisa ka coriander e khethiloeng 'me u sebetse ka li-chapati tse chesang (India), Naan (setlolo sa majoe a India) kapa raese e phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 502 |
| Total Fat | 32 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 142 mg |
| Sodium | 146 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 46 g |