Etsa li-sandwich ka salate ena e monate ea lehe u sebelisa bohobe boo u bo ratang haholo kapa li-biscuits le lettuce makhasi. Lekhasi lena la lehe le boetse le etsa hore ho be le phallo e kholo bakeng sa boipheliso. E beha ka holimo le ka holimo ka li-caviar tse nyenyane, li-olives tse butsoitseng kapa li-olivesse tse pentiloeng, lilae tse khubelu tsa onion, kapa pimiento bakeng sa lijo tse monate tsa mokha.
Motsoako oa salate o bontšoa ka tranelate ea chisi le kobe ea biscuit .
Bona hape
Litsela Tse Tharo Tsa ho Etsa Mahe a phethehileng a thata
Seo U tla se Hloka
- Mahe a maholo a mahlano
- 4 ho ea ho 5 tablespoons mayonnaise
- Masapo a 2 ho ea ho a 3 a mosetareta oa Dijon
- 2 di-teaspoons chives
- 1/4 senoelo sa celery (e khaoitsoeng hantle kapa e tšesaane)
- 1/8 pepere ea pepere
- hlahisa letsoai (ho latsoa)
Kamoo U ka e Etsang
- Beha mahe ka sekotlolo; koahela ka metsi a batang. Koahela sekoahelo mme u tlise pheha e feletseng.
- Tlosa mocheso 'me u lumelle ho ema, ho koahetsoe, metsotso e ka bang 18 ho ea ho e 20. Hlatsoa mahe ka metsi a batang ho fihlela o pholile ho lekana.
- Ebola 'me u tšabe mahe, ebe u kenya sekotlolo. Kenya li-chives tse khabisitsoeng le celery. Hlohlelletsa likhabapo tse 2 tsa mosetareta le likhaba tse 4 tsa mayonnaise ho fihlela li kopantsoe hantle.
- Eketsa mosetareta le mayonnaise haeba u lakatsa. Kenya pepere ebe u hlohlelletsa ka letsoai, ho latsoa.
- Sebelisa li-sandwiches kapa hors d'oeuvres kapa u sebelise lijo tse lekaneng ka makhasi a lettuce.
Litlhahiso le Phapang
- Ho e-na le li-chives, eketsa ka bohobe e entsoeng ka boea bo bofubelu kapa li-scallions ho salate ea lehe.
- Khaba e kopantsoeng ea parsley e entsoeng ka holimo e ka kenngoa ho salate ea lehe hammoho le chives.
- Bakeng sa lehe la mahe a linotsi, fokotsa nako e emeng ho fihlela metsotso e ka bang 15.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 130 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 155 mg |
| Sodium | 175 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 5 g |