Li-mushroom tse nang le monko o monate, li monate haholo merung ea Europe Bochabela kahoo li fumana litsela tse ngata lijong tse ngata tse akarelletsang li-mushroom strudel, e leng mokhoa o fapaneng oa litloaelo. Eketsa salate ea lehlakoreng le tala le ho ja nama ea li-mushroom ho etsa hore e be thupelo e kholo ea meroho.
Seo U tla se Hloka
- 2 tablespoons botoro
- 1/4 senoelo senoelo sa mohloaare sa moroetsana
- 1 shallot e khōlō (e khaotsoeng ka khauta)
- 2 cloves konofolo (chopped khauta)
- 1 lik'hilograma tse 2 li-mushroom tse ncha (morena terompeta, maitake, beech, shiitake, oyster, porcini)
- Letsoai la leoatle le pepere e ntšo
- Lipofu tse peli tse nang le thyme e ntle,
- tarragon , lekhasi le pholileng parsley le chives
- Lehe le leholo le 1 egg yolk e khōlō (e otloa hammoho)
- Lipampiri tse peli (1 sheet) ho pata, ho thawed
- Lehe le leholo le 1 teaspoon e metsi e otloa, bakeng sa ho hlatsoa mahe
Kamoo U ka e Etsang
- Ka skillet e kholo, botoro ba mocheso le oli ea mohloaare. Eketsa shallots le konofolo mme u nolofatse. Kenya li-mushroom tse sliced. Nako le letsoai le pepere 'me u phehe ka mocheso o tlase ho fihlela ha u le bonolo. Haeba lero le le monate, le phahamisa mocheso ebe le pheha ho fihlela le fetoha mouoane. Hlohlelletsa ka 3/4 ea litlama mme u tlose mocheso. Abela li-mushroom ka pane ho omella le ho pholile ka ho feletseng, hoo e ka bang metsotso e 30.
- Ha o omme le o pholileng, fetisetsa li-mushroom sekotlolo se seholo 'me o kopane le lehe le lehe la yolk.
- Tsamaea ho tloha bohareng ba ontong le mocheso ho ea ho likhato tse 400. Sebaka se khabisitsoeng sebakeng sa letlalo ka pente ea ho baka. Tlosa ho tlosa ntho leha e le efe e fokolang le ho fokotsa hanyenyane. Senya metsi ka ho hlatsoa mahe 'me u fafatse litlama. Abela li-mushroom ka mokhoa o ts'oanang ka 3/4 tsa pastry, o siea moeli oa 1-inch ho potoloha.
- Flip ka lehlakoreng le haufi le uena 'me ue behe ka holimo 1/4 e le hore bohobe bo entsoeng ka boikhohomoso bo ama li-puff pastry, tse koahelang li-mushroom ka ho feletseng ka silinda. U se ke ua kena ka fesheneng ea feshene joalokaha eka ke bakeng sa ho tsuba kahobane sejo se khabisitsoeng se ka hare se ke ke sa chesa 'me e tla ba gummy.
- Tsamaea strudel hore e be bohareng ba seto sa ho baka 'me u fane ka lipheletsong. Hlatsoa bokahohle ka ho hlatsoa mahe. Sebelisa ka morao ka thipa, tsamaisa marang-rang-cross cross over strudel. Haeba u lakatsa, eketsa makhasi, limela le lifate tsa lifate tsa morara tse tsoang karolong e 'ngoe ea leqhoa la bobeli la mokotla oa mekotla (mekotla ea li-grocery e hahiloeng ka serame e tloaelehileng e fihla ka maqephe a mabeli lebokoseng). Lihe li hlatsoa liqapi.
- Ho hlapa ho fihlela o le putsoa ka khauta le ho ikhohomosa, kae kapa kae ho tloha metsotso e 15 ho isa ho e 30, ho itšetlehile ka ontong ea hau. Etsa phomolo bonyane metsotso e 2 pele u tšela sesepa ka seriti.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 528 |
| Total Fat | 38 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 246 mg |
| Sodium | 614 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 5 g |
| Liprotheine | 17 g |