Chelete ea Baked Baked Chuck Steak Dinner e Foil

Motsoako o teteaneng o motlakase oa motlakase kapa motsoako oa masapo a 7 o etsa lijo tse monate, tse monate ka mokhoa ona o bonolo oa kolobe. Kakaretso ena e 'nile ea e-ba tsela e tloaelehileng ea ho pheha e thata empa e monate ea chuck e sehiloeng. Kakaretso ea motheo e ka 'na eaba e qalile lilemong tsa bo-1960. Nama ea khomo ea likhomo e koahetsoe ka har'a sephutheloana se nang le litapole, litapole, lihoete le celery, hammoho le sephutheloana se omisitsoeng sa sopho e entsoeng ka onion bakeng sa tatso.

Li-steak le meroho li koahetsoe ka foil, li etsa lijo tsa mantsiboea ka har'a sephutheloana. Lijong tsa mantsiboea li koetsoe phethehong ho fihlela moepe o se o oela. Ke mokhoa o bonolo haholo oa ho pheha lijo tsohle, 'me lelapa la hau le tla le rata.

Sebeletsa li-biscuits tse ncha kapa bohobe bo bobebe .

Seo U tla se Hloka

• 1 ho ea 1 lik'hilograma tse sekete
• steak , e ka bang 1 cm e teteaneng
• 1 enfelopo ea onion sopho e kopanya
• Lihoete tse 3, e le bolelele ba bolelele bo bolelele 'me li arotsoe likarolong
• 2 likhopo tsa celery, khaola ka lithupa
• 3 litapole tse mahareng, tse peeled le tse tharo
• 2 tablespoons botoro
• 1/2 teaspoon letsoai
• 1/4 teaspoon paprika

Kamoo U ka e Etsang

1. Hala sekepe ho fihlela ho 400 F.
2. Senya bolelele ba limithara tse peli ho isa ho tse tharo tsa boima ba aluminium boima bo boholo ba lisenthimithara tse 18.
3. Beha steak bohareng ba letlalo mme o fafatsa sopho e entsoeng ka onion. Koahela nama ka meroho. Letse ka botoro 'me u fafatsoe ka letsoai le paprika.
4. Fold foil over le e tiise hantle ho tšoara ka lero.
5. Beha sephutheloana sa foil ka pane e kholo, e sa tebang ea ho baka kapa poto e halikiloeng.
6. Ho noa li-steak le meroho setoeng sa pele ho lihoai bakeng sa lihora tse 1 ho isa ho tse 1, kapa ho fihlela mocheso oa chuck o le bonolo haholo.

E sebeletsa 4.

Litlhahiso

• Eketsa rutabaga, turnips kapa li-parsnip tsa polase hammoho le litapole le lihoete.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	530
Total Fat	26 g
Fat Satated	11 g
Fat Unsaturated	11 g
Cholesterol	138 mg
Sodium	1,263 mg
Li-carbohydrate	32 g
Fiber Fiber	6 g
Liprotheine	42 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)