Hamburger le Pasta Skillet

Etsa hamburger ena le sejana sa pasta ka li-noodle tsa mahe kapa pasta. Poketta ea macarone kapa ea penne - e tšoantšetso-ke likhetho tse ntle. Tomate, sauce ea lero le tomate e etsa hore e be mmala le tamati e matla. Ntle le monate o moholo, taba ea hore e entsoe ka skillet e le ngoe e etsa hore e ipiletse haholo.

Haeba u khetha ho tlohela bacon, futhumatsa hlapiso ea oli ea mohloaare e sa ntseng e le moroetsana ho skillet pele o kenya onion le nama ea fatše. Litamati tse hlabang li sebetsa hantle ka sejana, empa ikutloe u lokolohile ho hlahisa tatso e nang le tatso e nang le mefuta e mengata kapa tomate e entsoeng ka letsoai.

Sebeletsa lijo tsena tse bonolo, tse monate tse monate ka salate e bonolo ea meroho le li-biscuits.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Ka skillet e boima e kholo, pheha nama ea libon ho fihlela e hlasimollang; tlosa lithaole tsa pampiri ebe u behella ka thōko.
  2. Eketsa onion ho li-baconpress tsa bakon le ho pheha metsotso e 2. Fokotsa nama ea khomo ka har'a skillet 'me u tsoele pele u pheha ho fihlela nama ea likhomo e se e le pinki, e tsosang khafetsa.
  3. Eketsa litamati, tala pepere pepere, e le sauce, pente ea tamati, phofo ea konofolo, letsoai le sethopo sa pepere. Khothalletsa ho kopanya.
  4. Eketsa li-noodle tse sa lomosoang kapa pasta ho kopanya nama ea khomo hammoho le metsi kapa thepa.
  1. Koahela pan 'me u fokotsa mocheso ho tlase. Pheha metsotso e 30, kapa ho fihlela li-noodle li le bonolo. Sheba metsotso e ka bang 20 mme u eketsa metsi kapa li-stock, haeba ho hlokahala.
  2. Fokotsa bakonni e tšolotsoeng mme u e kenye sejana kapa u e sebelise e le e monate.

* Motsoako oa Chili o ka fumanoa haufi le ketchup le mantle a meroho ka lebenkeleng.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 312
Total Fat 11 g
Fat Satated 4 g
Fat Unsaturated 5 g
Cholesterol 70 mg
Sodium 1,372 mg
Li-carbohydrate 24 g
Fiber Fiber 2 g
Liprotheine 27 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)