Lijo tsena tse monate tse monate tsa nama ea nama ea nama ea nama ea kolobe lia ntlafatsoa ka mokhoa o monate, joale li-chops li koahetsoe kapa li phunyeletsoa ho fihlela phethehong. Haeba u batla hore sejana se fokotsehe, u ka fokotsa palo ea linoko tse sebelisoang kamehla. Sena se tsamaea hantle ka lehlakoreng la litapole tse patisitsoeng kapa salate.
Seo U tla se Hloka
- Lijo tse 4 ho ea ho tse 6 tsa nama ea nama ea nama ea nama
- 1/2 Thyme ea teaspoon
- 1/4 teaspoon popotle chile phofo (kapa pepere e 'ngoe e khubelu)
- 1/2 teaspoon
- phofo e lerootho
- 1/2 teaspoon
- Cajun nako
- 1/2 teaspoon letsoai
- Hoo e ka bang 1/8 teaspoon pepere e ntšo e ncha
- Dipole tse 2
- oli ea mohloaare e sa lekaneng (ho apara grill kapa rack)
Kamoo U ka e Etsang
- Kopanya li-seasonings 'me u tšele nama ea kolobe. Lumella li-chops li eme ka mocheso oa motlakase metsotso e ka bang 10 ho ea ho e 15.
- Koahela pan ea grill kapa broiler ka oli ea mohloaare.
- Etsa li-grill holim'a mocheso o mofuthu kapa u tšolise ka lisenthimithara tse 4 ho tloha mohloling oa mocheso metsotso e ka bang 6.
- Etela 'me u tsamaee metsotso e 6 ho isa ho e 8 ho feta, ho fihlela lijo li pheha.
- Nako e itšetlehile ka botenya ba lichelete, empa hlahloba ho netefatsa hore li-chops li na le tse 145 F bohareng ba mokoti o motenya.
- Sebeletsa ka litapole le meroho e tala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 84 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 17 mg |
| Sodium | 19 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 6 g |