Ho kolobetsoa nama ea kolobe e bonolo ho e etsa ka mokokotlo, 'me e ka sebelisoa ka litsela tse ngata. Lejoe lena la Amerika Boroa le na le khoma, oregano, lamunu le lime, konofolo, eiee le li-chiles tse tala. E monate ka tacos, ka sandwich le salsa criolla , kapa ka raese.
Seo U tla se Hloka
- 1 4-limilione
- bohobe ba kolobe
- 1 onion (e khaotsoe)
- 3 cloves ea konofolo (e tšetsoe ka lente)
- 1 Orange (e arohane)
- 2 limes (tse arohaneng)
- 2 di-teaspoon tse 2 kumin
- 2 di-teaspoons oregano
- 1 e ka etsoang ka li-chile tse tala
- 2 diaspone ham bas (bouillon)
- 1 senoelo sa metsi
- Ho ikhethela: lipofu tse 2 tse hlahisoang ka panka
- Letsoai le pepere ho latsoa
- Hloekisa: cilantro (e entsoeng)
- Hloekisa: lime wedges
Kamoo U ka e Etsang
- Beha onion e khethiloeng ka har'a mokokotlo o moholo. Nako ea nama ea kolobe e halikiloe ka letsoai le pepere mahlakoreng 'ohle' me e behe ka holim'a eiee.
- Tšoaea lilaepi tsa konofolo ka ho chesa nama ea kolobe libakeng tse sa tšoaneng, ho etsa li-slits le thipa ha ho hlokahala.
- Susumella komine, oregano, li-chiles tse tala, ham base, le aji panca (haeba u sebelisa) ka metsing, 'me u tšollele holim'a phofu.
- Beha lilae le lilae tsa lamunu holim'a sefate. Koahela 'me u fetolele crockpot holimo.
- Pheha lihora tse peli ka holimo, ebe u fokotsa mocheso ho tlaase 'me u phehele lihora tse ling tse 6.
- Tlosa nama ebe u boloka. Etsa metsi ka har'a colander ho ea ka sekoahelo. Lahla likarolo tsa colander.
- Ho pheha metsi ka setofo ho fihlela ho fokotseha hoo e ka bang senoelo se le seng.
- Preheat oven ho likhato tse 400. Ho jala nama, ho tlosa mafura a mangata. Hlohlelletsa ho fokotsa sauce ka nama.
- Abela nama ka lakane ebe o tšela ka metsotso e 10-15, ho fihlela o soeufala mme o futhumetse.
- Sebeletsa ka lime tse khabisitsoeng mme u khabise ka cilantro, haeba u lakatsa.