Li-rice tsa pheha ke pitsa e tloaelehileng ea lijo tsa raese tsa Guyanese tse atisang ho etsoa mafelo-beke. Ho tloaelehile ho etsa le ho sebeletsa raese ea pheha ka bosiung ba Selemo sa Selemo se Secha (Letsatsi la Selemo se Secha).
Kofi ea pheha e ka etsoa ka mofuta o le mong oa nama kapa lijo tse kopaneng hammoho le lierekisi kapa linaoa tseo u li khethileng. Ba tlameha ho khethoa 'me ba kolobetsoe bosiu bo le bong kahoo ba rera ka ho nepahetseng.
Seo U tla se Hloka
- 3 lik'hilograma tsa khōhō (khaola likotoana tse ngata; litlhoko, lirope le mapheo)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Di-teaspoon tse 2 oli ea canola (meroho kapa oli e 'ngoe e sa jeleng paate)
- 1 eiee eiee (e hlalositsoeng, e arotsoe ka ho lekana)
- 4 li-sprigs thyme (e arotsoe ka ho lekana)
- 1 khase ea lierekisi tse mahlo a masoeu (li omisitsoeng kapa tse omisitsoeng tsa khetho ea hau, tse koahetsoeng bosiu bo le bong)
- Likopi tse 4 tsa kokonate (e ncha kapa e nkeloa sebaka ke linoelo tse 2 tse entsoeng ka kokonate lebese le linoelo tse peli tsa metsi)
- Likopi tse 2 tsa raese (nako e telele-lijo-thollo, li-parboiled, li hlatsoitsoe le ho tšolloa)
- 10 makhasi a maholo a basil (a monate, a tabohileng)
- 1/2 senoelo sa tomate (ho hlajoa)
- 2 eiee e tala (e tšesaane e tšesaane; likarolo tse tšoeu le tse tala)
Kamoo U ka e Etsang
Pat ea kana e omme le nako e ngata ka letsoai le pepere.
Ho chesa oli ka pitsa e khōlō ka mocheso o phahameng-o moholo.
Eketsa nama ea oli e futhumetseng le e sootho ka mahlakore ka bobeli. Tlosa nama ka pitsa mme u behe ka thōko, u boloke mofuthu. Khoho e ke ke ea phehoa ka botlalo nakong ena.
Eketsa halofo ea eiee le limela tse peli tsa thyme ho pitsa le ho phalla metsotso e 2 kapa ho fihlela liiee li fetoloa.
Hlatsoa lierekisi hantle ebe o eketsa ho eiee e hlahisitsoeng. Hlohlelletsa 'me u phehele hammoho metsotso e 2.
Eketsa metsi a futhumetseng ho pheha lierekisi le ho pheha ho fihlela lierekisi li phehoa 3/4 ea tsela 'me metsi a fokotsehile haholo.
Eketsa lebese la kokonate, e bolokiloeng ka phofo e phehiloeng ka 'ngoe, raese, eiee e setseng, e setseng li-sprigs tse peli tsa thyme, basil, tamati le li-eiee tse tala pitseng. Nako le letsoai le pepere ho latsoa le ho hlohlelletsa ho kopanya.
Pitsa ea sekoahelo 'me u tlise pheha. Ha pitsa e fihla ho pheha, lumella ho pheha ka mocheso o phahameng metsotso e 6 ho isa ho e 7 kapa ho fihlela u qala ho bona holim'a raese. Fokotsa mocheso ho pitsa e tlaase, e koahetsoeng hape u tlohele ho pheha metsotso e 30 ho ea ho e 35 kapa ho fihlela metsi a se a tsoa ka ho feletseng.
Raese e lokela ho ba e khanyang, e hlahisitsoeng e be e phehoe.
Lumella metsotso e 10 ho ea ho e 15 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1179 |
| Total Fat | 71 g |
| Fat Satated | 43 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 190 mg |
| Sodium | 258 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 8 g |
| Liprotheine | 70 g |