Likotlolo tsena tse nyenyane tse amoheloang ke ngoana li na le motsoako o motle oa joe-style burger. Ho tlatsa ho le bonolo haholo ho lokisetsa, 'me linoelo li etsa lijo tsa motšehare tse monate kapa lijo tsa motšehare tseo bana ba tla li rata. Ntho tsohle tseo u li hlokang ho etsa li-burgers tsa kompine ea "muffin" ke khanya ea li-biscuits tse hlahisitsoeng ka sehatsetsi le li-coppy joe.
Ba sebeletse ka likhase tsa coleslaw le tsa Fora kapa litapole tsa litapole bakeng sa lijo tse monate.
Seo U tla se Hloka
- 1 lik'hilograma tse sekete tsa khomo
- 1 tablespoon ea oli ea limela, ho ikhethela
- 1/2 senoelo sa onion e khethiloeng
- 1/4 senoelo se tšetsoeng pepere ea tšepe
- 2 cloves konofolo, minced
- 2/3 kopi ketchup
- 1/3 senoelo metsi
- 1 pepate ea tamati ea tomate
- 1 1/2 teaspoon sauce sa Worcestershire
- 1 tablespoon tsoekere e tsoekere, kapa ho latsoa
- letsoai le pepere e ncha e mongobo, ho latsoa
- 1 tube sehatsetsing li-biscuits (10-count)
- 1/2 senoelo sa mozzarella, cheddar kapa jack pepper jack
Kamoo U ka e Etsang
- Hala sekepe ho 400 F (200 C / Gesi 6).
- Ho tlosa linoelo tse 10 tsa muffin.
- Hala oli ka skillet e khōlō kapa pan ea saute ka mocheso o mofuthu. Fokotsa nama ea khomo ka har'a skillet hammoho le onion le bell pepere. Pheha ho fihlela e se e pinki 'me meroho e bonolo, e tsosang khafetsa. Kenya konofolo mme u phehele metsotso e 'ngoe.
- Hlohlelletsa ketchup, metsi, tamati ea tamati, mongobo oa Worcestershire le tsoekere e sootho. Fokotsa mocheso ho tlaase le ho omisa metsotso e 5 ho isa ho e 10. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
- Arola tube ea libiskiti 'me u roke e mong le e mong ho etsa selikalikoe se patisitsoeng (bophara ba lisenthimithara tse ka bang 4 ho isa ho tse 5). Fitlela biscuit ho e 'ngoe le e' ngoe ea likotlolo tse leshome, 'me u phalle holim'a lihlopha le mahlakoreng ho fihlela moo hlama e tla fihla. Tlatsa senoelo se seng le se seng ka senoelo sa 1/4 sa motsoako oa nama oa nama. Ho loketse ho e hula hanyenyane haeba u na le ho tlatsa ho hongata.
- Bake li-cuppy joe linoelo tsa metsotso e 12 ho ea ho e 13.
- Ka hodimo ka chisi e shredded mme o khutlisetsa pan ho ea ontong. Boea joejoe joe li-cups bakeng sa metsotso e 2 ho ea ho e 3, kapa ho fihlela cheese e qhibilihile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 545 |
| Total Fat | 26 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 118 mg |
| Sodium | 853 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 1 g |
| Liprotheine | 38 g |